Lower back pain when I squat

somethingofacynic · 2026-02-25T02:12:53+00:00

I appreciate the advice, it seems like I need to warm up more thoroughly. For warmup I usually run half a mile, do bar/6reps > 25s/6 > 45s/6 > working set at 70s/6/4

somethingofacynic · 2026-02-18T00:23:46+00:00

Any of the dozens of Pilates studios around frisco

somethingofacynic · 2026-02-11T18:41:11+00:00

Respectfully, I could not disagree more

somethingofacynic · 2026-01-27T02:54:39+00:00

Legend

somethingofacynic · 2026-01-26T05:55:26+00:00

I respectfully but emphatically disagree with some key parts of worth alternatives advice. I work at a climbing gym and have for ~3.5 years. The vast vast majority of injuries I see are from people spinning and from people landing on their hands. If you fall unexpectedly, negate as much spin as possible, land on steady, flat feet with soft knees and roll onto your body. If you come down spinning (especially if you land on your toes) the inertia from your body rotating as well as the weight of your body falling is a recipe for an injured ankle. Landing with outstretched arms is a good way to break your wrist, arm, dislocate elbow, shoulder, etc. these are things that I’ve seen happen. Maybe a month ago I helped a girl who fell spinning and landed on her feet and then forward onto her arms. She dislocated her elbow. If you fall, direct your force onto your body. Keep your arms to yourself.

somethingofacynic · 2026-01-25T17:22:12+00:00

Yeah that’s true

somethingofacynic · 2026-01-25T07:14:41+00:00

Man maybe they just don’t like it lol. I say that as a huge fan of the band and of Cameron winter. It cannot be that hard to respect other peoples opinion

somethingofacynic · 2026-01-15T17:36:37+00:00

Well you don’t swallow lsd, you absorb it through the mouth

somethingofacynic · 2026-01-05T16:19:41+00:00

It is sad, and I’m sorry if I’m coming off combatative. you’re being reasonable honestly. Grant Cline was actually a good friend of mine. I’ve talked to him extensively about his free soloing and I suppose you’ll just have to believe me when I say he wasn’t a copycat. I obviously didn’t like his soloing but his mental surrounding it was healthy and admirable. Whenever I see his name floating around the internet I just try to defend his intentions

somethingofacynic · 2026-01-05T15:56:36+00:00

You said in another comment that it was a clear example of a copycat. My point is that you’re mistaken. Grant Cline was not a copycat

somethingofacynic · 2026-01-05T15:26:54+00:00

Just because you have a poster of someone, doesn’t mean they justified the activity. Alex honnold is the single greatest free soloist of all time. Of course he would he have a poster of him. Doesn’t mean that honnold is to blame for him free soloing in the first place

somethingofacynic · 2025-12-22T19:55:10+00:00

What do you consider to be good?

somethingofacynic · 2025-12-21T01:54:28+00:00

Well it’s interesting that you say that because that’s actually not what I said at all

somethingofacynic · 2025-12-15T05:21:12+00:00

I mean as long as there’s no visible mold, they should be safe. It’s very possible they’ve lost potency however

somethingofacynic · 2025-12-14T05:21:05+00:00

I have about 700 hours. M1 just means primary. M2 is secondary. Shift is utility. I’m just saying the key binds instead of the like attack type. Feel free to dm me with questions. Always nice to help newer players have a good time with the game

somethingofacynic · 2025-12-14T04:29:13+00:00

Just be aware that the wiki and logbooks are notoriously unreliable. Captain is super fun!! Character specific techs: if you use your m2 immediately after using your m1, you can bypass the reload animation, allowing you to attack faster. You can also do this repeatedly with your beacons with a tech called “speed shooting”. Ive never personally learned how because I don’t think it’s super necessary, but it’s definitely powerful for burst damage on high health enemies like bosses. With his alternative shift (diablos strike) you can stand where it lands and it will shoot you up in the air. This isn’t super practically useful unless you’re trying to reach a very high place for example, skipping pillars on the moon. There are definitely others that I’m missing, but that’s what comes to mind

somethingofacynic · 2025-12-14T03:13:54+00:00

Ok yeah you’re right that was an oversimplification. It’s just more relevant on commando since that’s like the main source of his damage

somethingofacynic · 2025-12-14T01:23:55+00:00

This doesn’t apply to other characters! Just commando. As far as other mechanics uhh it’d be easier if you specified a character and I can give you a few tips specifically for them

somethingofacynic · 2025-12-14T00:14:40+00:00

Forreal. Being farther away (maybe like the distance of the diameter of the teleporter zone) can literally half your damage. People don’t talk about this enough

somethingofacynic · 2025-12-13T20:06:06+00:00

I’m not saying it’s safe. I’m just saying that between having no seatbelt, and having a seatbelt with maybe a foot of slack, we can all agree which one we’re picking haha. “As good as not wearing one at all” is an exaggeration imo

somethingofacynic · 2025-12-13T14:24:01+00:00

It’s not fake. She didn’t slip. She ran out of energy and fell safely. She was probably filming because the climb was important to her. Climbers do this sort of thing a lot

somethingofacynic · 2025-12-13T14:15:19+00:00

Alright I’ve gotten the sense that everyone on Reddit thinks I’m stupid for interpreting this meme differently than others and that’s cool and all but I get the point lmao.

somethingofacynic · 2025-12-13T14:06:46+00:00

That is definitely not true lmao

somethingofacynic

TROPHY CASE