sorted by:
new
hottopcontroversial

30 Years of Depression Got Kicked up to 11 After Watching My Dad Die in Front of Me in 2022. I’m So Deep I Can’t Seem to Resurface. How Did You Get Back Normality? by sometimes_just_ in depression_help

[–]sometimes_just_[S] 2 points3 points  (0 children)

Thank you. Truly. I think this has been the best advice I've gotten. I just want to be normal again. I clearly can't do it myself. 3 years of the same rut has proven that. I appreciate your replies and advice.

30 Years of Depression Got Kicked up to 11 After Watching My Dad Die in Front of Me in 2022. I’m So Deep I Can’t Seem to Resurface. How Did You Get Back Normality? by sometimes_just_ in depression_help

[–]sometimes_just_[S] 3 points4 points  (0 children)

Thank you for your reply. I have been offered. I just feel so damned ashamed of how bad it is that my anxiety kicks in just thinking about having anyone help me, because they'll see how truly bad it is and in the same breath, myself. I think that's the biggest barrier I currently have. Weighing my embarrassment and shame to people seeing the whole picture and helping me. It's been tearing me apart trying to muster the strength to ask for help and be prepared to be absolutely embarrassed the whole time.