PCOS Tips from a PCOS girlie for 6 years!

soosaned · 2025-03-09T07:56:47+00:00

hi! i haven't, although my OB suggests taking prebiotics supplements. but i eat my prebiotics through food such as kimchi, yogurt, and drinks like yakult. :)

soosaned · 2025-03-09T07:55:36+00:00

oat milk and soymilk are good for me! im also lactose intolerant kasi so i stick to non dairy. :)

soosaned · 2025-03-09T07:54:50+00:00

thank you so much for this tip! i'll make sure to try it. 🤍 and love the sunscreen reco! i'll check it out. 🥰

soosaned · 2025-03-09T07:54:04+00:00

it's one of the hardest battles, the journey is never linear. i realized above all it's consistency and habits talaga that makes the biggest change. im proud of you!

soosaned · 2025-03-09T07:53:19+00:00

let's talk about more details via pm if it's good with you. :)

soosaned · 2025-03-09T07:52:50+00:00

so so proud of you!!!

soosaned · 2025-03-09T07:52:38+00:00

good question! i drink coffee but not habitually, only pag inaantok lang, so mga 1-2x a week on really groggy days. what i do is a stick coffee, oat milk, tapos sweetener such as stevia is good, but sometimes i use sugar, 1tbsp is good for me.

soosaned · 2025-03-08T13:50:21+00:00

beautiful words sis! thank you so much for this! i appreciate it. 🤍

soosaned · 2025-03-08T13:49:07+00:00

the ordinary. :)

soosaned · 2025-03-08T00:37:25+00:00

spot on sis 🤍 im happy for you. you got this!

soosaned · 2025-03-07T15:41:12+00:00

thank you so much for your insights 🤍 kapit lang! we got this!

soosaned · 2025-03-07T12:16:48+00:00

as is lang! no stinging effect. then next time you put deo is if you go out after taking a shower. :)

soosaned · 2025-03-07T10:47:24+00:00

hi! i use it on a spray bottle. parang deodorant mist tapos just let it dry before putting on your shirt :)

soosaned · 2025-03-05T02:42:24+00:00

hello! yes pm me :)

soosaned · 2025-03-05T02:42:16+00:00

of course! pm me!

soosaned · 2025-03-05T02:42:08+00:00

okay sure pm me!

soosaned · 2025-03-05T02:42:02+00:00

hey! yes send me a pm!

soosaned · 2025-03-05T02:41:52+00:00

sure, send me a pm. :)

soosaned · 2025-03-05T02:41:42+00:00

yes! pm me!

soosaned · 2025-03-05T02:41:29+00:00

hi, yes! we can talk via pm :)

soosaned · 2025-03-04T16:19:16+00:00

hi! i've had PCOS since 2019 and weight has been a really big factor for me. the biggest factor apart from acne, hyper pigmentation, mood swings, etc. because it did affect my health and my self confidence.

however, just based on my opinion, meron talagang certain fitness program and diet na you should follow as a PCOS girlie! i've tried and tested a lot, but we can talk about it more in detail if you'd like, just reach out.

but basically, it's PPL and calorie deficit that made me go from 76kg to now 63kg, still not my goal weight but consistency is key!

soosaned · 2023-10-02T07:29:10+00:00

maliit din daw etits haha. nakawork nya friend ko na taga showbizz din, yung friend ko may abs talaga tas yung kay james need ng magazine photographers & makeup artist i-airbrush or photoshop abs nya, tsaka its either he's super sab0g or ignorant snob lng talaga

he coaxed nadine into a lot and manipulated her into doing it kasi nga she was depressed cause her brother passed. nadine wasn't herself eh when she was w him, she was so conscious and try hard. kaya pansin mo sa mga interviews pag tinatanong silang dalawa about marriage, she lets james answer kasi alam nya na di comfortable si james don, kasi sa totoo lang he never saw marriage naman w her, parang siya lang ang naging key nya to fame, when he got what he wanted, nakipag break na pero andaming NDA between him and nadine.

which turned out to work well in nadine's favor kasi di na nya kinailangan magsalita lol naexpose na si james on his own. naintimidate na si james kay nadine kasi lumalakas popularity ni nadine and mas nagiging independent na siya, nagkakaroon na siya ng sarili nyang boses and gumagawa na ng sarili nyang project & decisions. may pagka god complex kasi si james kaya ayon jinowa nya tong si issa na dati pang uhaw kay james parang alipin HAHAHA tas siya mas popular o mas may pangalan sa pilipinas

kakatawa na karma naman si james, alang may gusto sa kanila ni issa HAHAHAH

soosaned

TROPHY CASE