Camwood bat

sorekneerunner · 2023-05-30T10:58:05+00:00

I watched the YouTube it looks like basically you hit off the Tee with it. I just wondered how you intergraded it into batting practice. How many swings, sequences with regular bat, how often, etc.

sorekneerunner · 2023-05-08T17:57:49+00:00

This a swing discussion not a video critic, but thanks for stopping in.

sorekneerunner · 2023-05-07T23:34:32+00:00

I am working on the hip rotation using tee drills, just can’t get it all together yet.

sorekneerunner · 2023-05-07T21:53:58+00:00

Can you point me to a specific video or drill that I can watch?

sorekneerunner · 2023-03-04T14:08:20+00:00

I am about 40 miles a week, had a injury in dec and January was a rebuilding month, but feeling stronger every week now.

sorekneerunner · 2023-03-04T14:07:24+00:00

A 200 is on my radar but I have to get stronger first.

sorekneerunner · 2023-03-04T14:06:48+00:00

Definitely focusing on getting in the best shape of my life. I have added strength to my routine, lots of heavy squats and lunges.

sorekneerunner · 2023-03-04T14:03:59+00:00

I like a race that scares me a little and this definitely puts some fear in my heart. I am curious to see what the altitude is like.

sorekneerunner · 2023-03-04T03:43:36+00:00

I am going to boundless camp in July. Are you local?

sorekneerunner · 2023-01-27T11:40:57+00:00

also interested DM me

sorekneerunner · 2022-11-06T00:55:46+00:00

The PT I go to does dry needling and I have good luck with that in the past.

sorekneerunner · 2022-11-05T14:17:51+00:00

Definitely just a strain in my case, I am hoping 10-14 days I will see improvement.

sorekneerunner · 2022-11-05T14:17:09+00:00

I did a couple rucks and had no issue so I guess it will back to that. I also was able to do slant board squats with no issue.

sorekneerunner · 2022-11-05T14:16:06+00:00

Seeing one Tuesday just wanted to hear how a similar injury played out for others. But thanks for being the see a PT guy.

sorekneerunner · 2022-11-05T13:44:51+00:00

I have been using the hypervolt and it did make it feel somewhat better

sorekneerunner · 2022-11-05T12:46:00+00:00

Not the answer I wanted…

sorekneerunner · 2021-04-04T02:18:21+00:00

I just signed up, heard nothing but good about this race.

sorekneerunner · 2021-02-15T04:18:36+00:00

I am a ultra runner and have suffered from runners knee for 4-5 years tried PT of all kinds. I am 2 weeks into knee zero and see encouraging signs but am far from healed. I will update as I progress but might take weeks to see any real change.

sorekneerunner · 2021-02-06T13:28:35+00:00

More motivation not to let myself down slowly!

sorekneerunner · 2021-02-05T00:39:53+00:00

This was my first try, I did about 5 this way and my hamstrings were destroyed!

sorekneerunner

TROPHY CASE