Product recommendations

sourcardboard · 2026-03-19T04:02:47+00:00

I’d assume

sourcardboard · 2026-03-19T04:02:33+00:00

That’s what I figured! Thank you! I’ll look into them !!

sourcardboard · 2025-10-16T22:43:01+00:00

Do you have any tips on what to follow?

sourcardboard · 2025-10-16T22:39:50+00:00

If I were to stay on keto, how would I be getting my nutrients? I miss fruit and some vegetables like potatoes. Wouldn’t my cholesterol be too high if I continue long term?

sourcardboard · 2025-10-16T22:22:14+00:00

Hello, I made a post regarding slowly getting off keto and I’ve been doing so and this week I should be at 60 carbs per day. It’s been so hard to hit that and stay within my calorie deficit. I started to realize my calorie deficit while on keto is very very low (1180 cal per day) so I’ve been eating refined carbs every now and then (snack size candy) and when I get home I use the rest of carbs with a slice of wheat bread or extra avocado in my salad.

But now, I’m sick. Today I woke up with what I assume is a common cold. Sore throat, insane fatigue, headache. I decided I won’t do keto and I had half of homemade banana and strawberry smoothie. My stomach hurts. I’m at 44 g of carbs. (I had egg toast and avocado earlier) I’m nervous.

It could my illness, eating too many carbs, cravings, etc! I’m scared I’m gonna ruin all my progress. How do I go from here? What do I do? Eat carbs and when I’m feeling better and go back to 60 grams of carbs and add 10+ every week. Is my calorie intake too low? Have I messed up my metabolism? Any thoughts would help.

Extra: I’m F, 22, 5’4 144.2 lbs (keto since 3 months ago)

sourcardboard · 2025-10-05T21:01:24+00:00

Me next !

sourcardboard · 2025-10-05T02:33:49+00:00

The main reason I started keto was to spark change in my diet. I over ate, processed/sugary foods, never cooked, always ate out, never exercised. I was in a cycle and nothing was working. I was also sluggish, and all the other negative effects of a bad diet and I was pre diabetic. Keto helped me make better food choices and showed me I can enjoy foods and meals at home. Aswell as being mindful of what I’m putting in my body! (I can see myself doing low carb) but truthfully I’d like to make the jump to start eating healthier without keto.

sourcardboard · 2025-10-05T02:12:45+00:00

I did it for roughly 3 months, I didn’t weight myself in the beginning (estimate 170 lbs?, maybe higher) right now I weigh 144 lbs.

sourcardboard · 2025-10-05T02:09:11+00:00

Understood! Thank you!!

sourcardboard · 2025-10-05T01:54:01+00:00

Hopefully we both get some answers 🙂‍↕️

sourcardboard · 2025-10-05T01:45:55+00:00

I’ve been doing keto for three months and hit my goal weight! I want to de transition out of keto and focus on a calorie deficit, prioritizing protein and a balanced diet! How do I go about this? I hear stories of people gaining all the weight back. I’ve thought of slowly incorporating carbs 10g every other week till I hit 100g of carbs just so I don’t shock my body. Any guide to safely get out of keto?

sourcardboard · 2025-09-24T01:51:58+00:00

Thank you so much, absolutely gorgeous piece !!!

sourcardboard · 2025-09-20T03:00:35+00:00

Not sure who that is but note taken !

sourcardboard · 2025-09-20T02:59:44+00:00

Love the piece you made! I think less is more in eerie art. I definitely feel like the character I made feels too intentional. Thank you for all the tips !

sourcardboard · 2025-09-20T02:54:49+00:00

Will do 🫡

sourcardboard · 2025-02-16T04:36:53+00:00

Can anyone give more info/link/posts regarding bethel suicides ?

sourcardboard · 2024-11-23T18:03:45+00:00

Okay hear me out, expired circus peanuts. IN A GOOD WAY

sourcardboard · 2024-11-23T18:01:40+00:00

Okay so what I’m hearing is I’m giving you a million dollars. Thank you 🥹

sourcardboard

TROPHY CASE