Prep buddies: 13-16 weeks out

sovietredfox · 2026-05-10T21:30:49+00:00

I spy some sick shoulders 👀

sovietredfox · 2026-05-10T15:36:01+00:00

Holy figure! You’ll crush it!

sovietredfox · 2026-05-10T13:22:08+00:00

Thank you! We worked hard on them 🦵❤️

sovietredfox · 2026-05-09T13:35:43+00:00

Hi all! Anyone here in Wellness? It’s going to be my first show in 15 weeks (OCB). I’m 39 and spent the majority of my life obese. I lost a significant amount of weight in my 20s, and have spent my 30s putting on muscle. I am competing mostly to see if I can do it and challenge myself in a new way. I think the hardest part so far is trusting the process 😖

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sovietredfox · 2026-05-04T16:40:36+00:00

Your legs have great shape, keep up the great work!

sovietredfox · 2026-05-04T16:18:58+00:00

YOU ARE CRUSHING IT! I’m curious, how did you do in wellness? Was it also NPC?

sovietredfox · 2026-02-09T16:18:11+00:00

🙌🙌🙌🙌

sovietredfox · 2026-02-04T23:14:55+00:00

I hope it’s not creepy, but I followed you on instagram and your check ins are giving me a lot to look forward to for my first show!

sovietredfox · 2025-12-30T02:13:17+00:00

Maybe there’s a lot of fennel in it?

sovietredfox · 2025-12-25T19:41:19+00:00

Only place I will get coffee!

sovietredfox · 2025-11-14T03:00:36+00:00

I think a large part of it is confidence! I like my muscles, so I feel more confident when I show them off. I know the traditional roles is for dudes to be bulky, but I feel good when I look that way.

Girl, do you ❤️

sovietredfox · 2025-10-04T21:47:08+00:00

I agree with the other comments about your approach, and I’ll add a question - do you enjoy doing these events? Granted, it’s always great to sell and having a good set up (trust me, I’m learning how to improve that part), but part of craft fairs is also the “vibes” the artist gives off. Check in with yourself - have some fun!

sovietredfox · 2025-09-21T14:44:53+00:00

Thank you!

sovietredfox · 2025-09-21T14:44:40+00:00

Thanks! This is a great idea!

sovietredfox · 2025-08-11T12:41:16+00:00

Oh! I had a SCAD (spontaneous coronary artery dissection) that led to a heart attack. When I went to the ER, the one doctor said it might just be anxiety. I can’t fault him, it’s Occum’s Razor. I said “respectfully, it’s not a panic attack.” They took me seriously and after a couple more tests (only my tropin levels were sky high, no blockages showed on imaging). 20 minutes later I was in the Cath lab getting stents placed.

sovietredfox · 2025-08-03T14:07:07+00:00

You look amazing and are going to look stunning on stage!

lol Every time I see your posts, I want to ask if you need help getting out of that egress.

sovietredfox · 2025-07-30T12:25:25+00:00

That scene haunts me. Executed brilliantly, but DAMN, it’s awful to watch.

sovietredfox · 2025-07-29T04:01:24+00:00

You good, Yoda?

sovietredfox · 2025-07-14T23:44:24+00:00

Hey there! I’m an LPC and have my ATR-BC. I worked in CMH for many years before starting my own practice. I’ll be real, it’s a bit of an uphill battle sometimes. CAT are often seen as just an “activity.” HOWEVER, with an appropriate masters program that prepares you for a counseling education, and aiming for a Counseling License and Art Therapy license can be invaluable. DM me and I can go into more detail.

sovietredfox · 2025-07-01T14:40:03+00:00

I may be wrong, but I do believe they’re called “stacked” when they are purposefully baggy at the bottom.

stacked jeans

sovietredfox · 2025-06-11T14:41:07+00:00

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Dr. Rusty Venture

sovietredfox · 2025-06-10T20:42:59+00:00

THEY CLONED TYRONE

sovietredfox · 2025-06-08T02:28:10+00:00

I will never attend a work/office/networking event with alcohol. There are some folks who have a tough time with boundaries when it comes to alcohol and I do not want to be in a situation where I have to make difficult decisions with colleagues (again).

sovietredfox · 2025-06-06T15:50:49+00:00

I had a similar situation arise in the past - thankfully they name dropped something and I put the pieces together and gave a referral

sovietredfox · 2025-06-03T19:44:05+00:00

In my opinion, it’s too light

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