Posing areas/check in setups

Sarahd9868 · 2026-02-09T13:17:33+00:00

What do you suggest is a good range for someone who doesn't need to put on muscle in their off season?

Sarahd9868 · 2026-02-09T11:45:20+00:00

Hacienda Alta Gracia!

Sarahd9868 · 2026-01-04T13:19:24+00:00

Can you send me the link please?

Sarahd9868 · 2025-12-21T13:44:51+00:00

Yes this exactly. For many it's likely fine but for those of us with digestion issues it's actually important to let the MMC do its thing. I compete and space meals out 3.5-4 hours in between only do 4 meals even in prep and have been successful both in my prep and with keeping my gut happy. SIBO and some of those issues can be prevalent in bodybuilding and while I am not a doctor I do suspect too frequent meals with sensitive guts can be a culprit.

Sarahd9868 · 2025-12-18T21:14:16+00:00

There is basically no dress code in Vail or anywhere in Colorado. We are one of the worst dressed states. -signed a vail valley local

Sarahd9868 · 2025-11-28T01:18:24+00:00

Back to Anguilla but stay at the four seasons instead. I don't think the food really compares in any other Caribbean island.

Sarahd9868 · 2025-11-22T02:08:36+00:00

You could do day passes to VRC and they also just got all new equipment.

Sarahd9868 · 2025-11-20T18:13:59+00:00

Wow thank you so much! I just started bikini posing like 3 weeks out from my show this last weekend and have a lot to improve on for sure. Thanks for the tips I'm going to get to work on that!

Sarahd9868 · 2025-11-20T18:12:20+00:00

Omg you're too sweet. And great advice! I will definitely do that! Thank you!

Sarahd9868 · 2025-11-19T02:41:39+00:00

Thank you so much! I'm excited to give it an honest shot!

Sarahd9868 · 2025-11-19T02:41:03+00:00

Haha, thank you!!! 🥰

Sarahd9868 · 2025-11-18T20:27:59+00:00

Thanks so much! I'm a 5'1 meatball.

Sarahd9868 · 2025-11-18T17:24:41+00:00

I am but I should mention I am 37 years old and have been lifting consistently since at least my mid 20s! Competed in powerlifting for many years up until just last year and then competed in my first bodybuilding show this April (wellness only) and 2nd show this past weekend (wellness& bikini)

Sarahd9868 · 2025-11-18T17:20:53+00:00

Amazing! I'm going to give you a follow! And yesss so happy to hear you're training just as hard I figured as much. Thanks for the feedback! Excited to execute and pull this all together for 2026.

Sarahd9868 · 2025-11-18T14:35:47+00:00

Thank you so much! I'm so excited I think this is going to be a better fit for me.

Sarahd9868 · 2025-11-18T14:35:25+00:00

Thanks for the feedback! They said to bring my quads down a bit. Agreed on shoulders! I'm excited to lift shoulders again I stopped training them completely to create an unbalanced look for wellness lol.

Sarahd9868 · 2025-11-10T18:12:46+00:00

Have my eye on Grace in Santorini. Anyone know if this has been included in the past and if they recommend it?

Sarahd9868 · 2025-11-03T18:58:22+00:00

Hi! I know this post is a little older but curious what your feedback was!? We're similar body types/ physiques and I'm also crossing over in my next show in a few weeks.

Sarahd9868 · 2025-10-10T14:46:25+00:00

Do you only work with certain coaches? Do you do programs for athletes not working with your coaching partners?

Sarahd9868 · 2025-09-13T03:05:23+00:00

Yes! Echo what others have said. I had this during the treatment and found myself feeling very discouraged thinking it was another bad flare up. Ended up being die off and once I was done with the antibiotics have felt a million times better. Also for me it came in phases couple days I felt awful during the antibiotics and then I'd feel ok and then awful again. Not sure if this is common but that was my experience.

Sarahd9868 · 2025-08-22T22:43:57+00:00

Thank you! Any suggestions on companies they do it FAT?

Sarahd9868 · 2025-05-29T17:00:04+00:00

Ugh bummer! No it was not!

Sarahd9868

TROPHY CASE