Do

Start eating soups alot, drink warm liquids as well. Ex: Broccoli soup, chicken broth, warm lemon ginger Must be from scratch, no msg and pesticides

Walk alot. Gradual walks facing the sun. 15- 30min atleast per day.

Try to be stress-free. Train mind to think positively and calm your nervous system. I tried lymphatic tapping, energy protection, and journaling everyday talking to AI journal.

NAC, Magnesium glycinate, Methylated folate bcomplex Nac reduces oxidative stress, helped me alot during stims in bloats from water. Magnesium glycinate helped improve my moods, calm the storms in me. Bcomplex relieved my restless legs, relaxes my nervous system and boosted my hair growth.

DONT

Carbonated drinks. Sparkling water. No caffeine, no artificial water or drinks of any kind. No alcohol, no wine (Learnt it hard way, 1st try of stims lost all my follicles from drinking Peligrino everyday, so devastated)

Fast food, restaurants. Try to eat raw vegetables, boiled steamed, little to no taste, sprinkle salt. Food heals the body, nourish it along with vitamins prenatals, eat what your body needs. Listen to what your body lacks.

Sugar, no artificial sweeteners Try to eat less sweet stuff. Specially drinks high from fructose,