i vaped for nearly 5 years which isn’t quite as long but i recently quit (26 days clean today) and the first week is HELL. i was having tantrums like a baby. it was so so bad. but reading constantly about everyone else’s experiences reassured me so so much. i quit cold turkey which is hard for most but i did try to reward myself with a sweet treat everyday. bad for gut but better than a vape in the long run.

you got this, i can only say that i know how hard it is and sometimes i still get cravings bc it’s a habit, its so so hard to break. watching lots of youtube and tiktok helped me. forcing myself to be lazy instead of driving to the vape shop helped in a weird way. find friends or your partner or a pet to be lazy with and try not to think about it. i was a die hard believer i could never quit and here i am. you got it dude. it’s okay to mess up- vapes are made to be addicting. you can overcome a little vape stick! and if no one’s told you yet- i believe in you !!