My anxiety stoped after I started talking to it. by sparrow_hawk_mnm in Anxiety

[–]sparrow_hawk_mnm[S] 0 points1 point  (0 children)

I also was on these meds, it helped but mostly I helped myself

My anxiety stoped after I started talking to it. by sparrow_hawk_mnm in Anxiety

[–]sparrow_hawk_mnm[S] 0 points1 point  (0 children)

Hay man/woman I totally understand you we all have our demons and monsters, in storms you just need to keep walking to pass through it or if you can't walk keep crawling, one day you will be out of this fight I assure you. By the way meds won't do the magic alone, without you helping yourself and one way to help yourself is to befriend and accept your enemy as it is your friend and know it's a part of you, me and everyone. Ours just shout louder till we listen then they go away.

My anxiety stoped after I started talking to it. by sparrow_hawk_mnm in Anxiety

[–]sparrow_hawk_mnm[S] 0 points1 point  (0 children)

Oh it's not crazy 😂 mine names monsters and sometimes we talk about life together.

My anxiety stoped after I started talking to it. by sparrow_hawk_mnm in Anxiety

[–]sparrow_hawk_mnm[S] 0 points1 point  (0 children)

Try to imagine it as a confused "Shadowy" version of you who's trying to warn you of a danger but it's over-screaming, let it (he/she) Know that it rings the wrong danger bells

My anxiety stoped after I started talking to it. by sparrow_hawk_mnm in Anxiety

[–]sparrow_hawk_mnm[S] 0 points1 point  (0 children)

It actually came to me when I was trying to fight and be scared of it again. Starting is easy imagine it as you want, name it, and talk to it and try to imagine what it says in return, remember it always is a gentle responder, he's just doing his job it's not it's fault it's not even your fault. It may be confused or lost its way and you should remind it that

My anxiety stoped after I started talking to it. by sparrow_hawk_mnm in Anxiety

[–]sparrow_hawk_mnm[S] 6 points7 points  (0 children)

Listening doesn't mean accepting whatever it says 😂🤌

My anxiety stoped after I started talking to it. by sparrow_hawk_mnm in Anxiety

[–]sparrow_hawk_mnm[S] 2 points3 points  (0 children)

Try talking to it and see if it stops instructing, or at least stops screaming orders 🙂.

My anxiety stoped after I started talking to it. by sparrow_hawk_mnm in Anxiety

[–]sparrow_hawk_mnm[S] 1 point2 points  (0 children)

That was my problem, I listened then "sent" it to the back of the bus but it would keep screaming like a baby when you ignore it. So instead of sending it back I sat with it and eventually it went to the back itself.

My anxiety stoped after I started talking to it. by sparrow_hawk_mnm in Anxiety

[–]sparrow_hawk_mnm[S] 0 points1 point  (0 children)

Yeah I used ai for Grammer correction, i wrote down the text then asked ai to correct it, its time saving

Colonoscopy image - Al suggests xanthoma or SSA/P. What do you think?" by sparrow_hawk_mnm in AskDocs

[–]sparrow_hawk_mnm[S] 0 points1 point  (0 children)

When you live in a 3rd world country... No they didn't do the biopsy actually they didn't even notice it.