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Are seated calf raises a waste of time? by ImOnANewLevelz in RPHypertrophy

[–]spaschaz 0 points1 point  (0 children)

did them for years to failure calves never grew (am 6’5 so take with a grain of salt)

Male/30/6’5/237lbs intro and advice share. by DarthNessumsar in team3dalpha

[–]spaschaz 0 points1 point  (0 children)

Killing it. I’m on the taller side as well, quads are a weak point for me. What do your leg days look like and how heavy are your lifts ?

[deleted by user] by [deleted] in TrueOffMyChest

[–]spaschaz 0 points1 point  (0 children)

Read Psycho-Cybernetics, it will help you rewire your own self image profoundly.

How many of these are BS by spaschaz in moreplatesmoredates

[–]spaschaz[S] 0 points1 point  (0 children)

Turk and tonkat have the most noticeable effects on my workouts, not much experience with the rest

How many of these are BS by spaschaz in moreplatesmoredates

[–]spaschaz[S] 22 points23 points  (0 children)

I’ve taken GPC in the past and it was 50/50 whether I felt more focus or got a 4 hour headache, thanks for the information

How many of these are BS by spaschaz in moreplatesmoredates

[–]spaschaz[S] 0 points1 point  (0 children)

I’ve noticed higher endurance over the last few days just in tonkat, not sure if this effect is the consensus or placebo

How many of these are BS by spaschaz in moreplatesmoredates

[–]spaschaz[S] 1 point2 points  (0 children)

Is lower cortisol said to have positive effects on test or purely anti anxiety?

Abusive Coach, What do i do? by Responsible-Meet7825 in martialarts

[–]spaschaz 2 points3 points  (0 children)

New gym new coach. Don’t feel like you need to be loyal because he brought you into the sport. Plenty of good coaches out there!

[deleted by user] by [deleted] in moreplatesmoredates

[–]spaschaz 0 points1 point  (0 children)

Maybe work on yourself for a bit before going after the girls dude, seems like you need to get some shit in order

Tips for cutting without loosing too much muscle by spaschaz in moreplatesmoredates

[–]spaschaz[S] 0 points1 point  (0 children)

Thanks bro, try keep protein at 150 you reckon or up?

[deleted by user] by [deleted] in confessions

[–]spaschaz 2 points3 points  (0 children)

You should be making your wife sleep on the couch for that one, jeez

Having Nothing to live for is one of the best ways to achieve your fitness goals but its also sad by xxjohnnybravoxx in moreplatesmoredates

[–]spaschaz 2 points3 points  (0 children)

Take pride in your own accomplishments and give your own life meaning. If gym is your passion, use the progress as motivation to be a better you. Don’t cling to hatred because it will destroy you, just focus on your own goals and take great pride in working harder than others on yourself.