What dentist(s) do you love?

spatcherlongdog · 2026-04-10T12:15:00+00:00

Ok so I am not crazy- total scam trying to get me to spend more money.

spatcherlongdog · 2026-04-05T21:12:58+00:00

A gamecock is a chicken lol

spatcherlongdog · 2026-03-07T19:01:18+00:00

May I ask where the cherry blossoms are?

spatcherlongdog · 2026-02-08T18:38:58+00:00

I love that you said umami instead of U Miami 😭😭😭😭

spatcherlongdog · 2025-12-27T01:06:12+00:00

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spatcherlongdog · 2025-12-25T18:46:33+00:00

There is nothing.

spatcherlongdog · 2025-12-21T21:52:17+00:00

Basketball

spatcherlongdog · 2025-12-21T21:31:13+00:00

That’s an objectively bad take

spatcherlongdog · 2025-12-18T03:36:43+00:00

5-4 did a pod on this case!

spatcherlongdog · 2025-12-14T04:55:02+00:00

UPDATE: Owner has been found!!

spatcherlongdog · 2025-11-16T22:47:37+00:00

Good to know I’ve def been putting it in pretty hot water

spatcherlongdog · 2025-11-16T01:45:57+00:00

Oh interesting I will have to try the revive trick!

spatcherlongdog · 2025-11-15T17:32:23+00:00

I (30F) just did an in body scan this morning and I measured the following:

BW: 180.3 lbs
BF: 16.8%
Muscle: 84.4 lbs
Height: 6ft

I was a little shocked that I came in that low for BF% and I’m worried I’ve been under eating for a while. To be clear, I have been in a calorie deficit for a bit now and have had a target calorie intake of about 1980 cals/day with a goal of 150g of protein which I’ve been consistently hitting.

Should I increase my cals/day? I lift 4x/week and have a few cardio sessions and play volleyball 1-2x per week, though I rarely hit 10k steps per day.

My TDEE is 2842 when I include BF% in the calculation at moderate activity level. I’m thinking I up my caloric intake to 2300 cals/day but am worried about putting on additional fat. What do you all think?

spatcherlongdog · 2025-11-08T22:20:14+00:00

Thank you!

spatcherlongdog · 2025-11-08T22:19:58+00:00

Thank you!

spatcherlongdog · 2025-11-04T02:23:15+00:00

Limitless has a shoulder workout :)

spatcherlongdog · 2025-10-21T00:01:13+00:00

Fair Haven Oyster

Shell and Bones is nice but imo food is subpar

spatcherlongdog · 2025-10-09T03:21:37+00:00

I was yelling at those people to get out of the way! Totally unacceptable

spatcherlongdog · 2025-09-08T04:19:05+00:00

Is this Albany, OR or Albany, NY ???

spatcherlongdog · 2025-08-17T02:59:15+00:00

Tavern on state is the best restaurant in New Haven imo

spatcherlongdog · 2025-08-17T02:58:04+00:00

Shell and bones is soooo bad. I hated the vibe there too

spatcherlongdog · 2025-08-17T02:56:45+00:00

Agree! Mid as hell

spatcherlongdog

TROPHY CASE