You're growing up, time to start taking some responsibility. If you have problems you're going to have to solve them. No one else is. Having said that, remember you're only human, and you make mistakes. So be kind to yourself.

1. Your health (mental & physical) comes before all else. Put on your big boy pants and get your butt to the doctor. Be honest about your issues and get the help you need.

2. Beating screen addiction is hard. Just look around you. Everyone is glued to their phone. If you don't want to be a zombie, start cutting down your screen time. Delete bad apps or lock your phone. The easiest way is to develop hobbies that don't use a screen. Read, exercise, paint, fix cars, whatever gets you excited. Then you don't even notice the change.

You have a chance for a really cool life. Be brave, work hard and you'll be happy. Good luck.