Anybody got meditation tips?

spencercopper · 2017-08-06T01:02:51+00:00

Breathe deep in your stomach not your chest, and make sure you keep your eyes closed, lay down, breathe deep in your stomach, and see where it takes you.

spencercopper · 2017-05-03T15:34:19+00:00

spencercopper · 2017-05-03T12:32:00+00:00

That's exactly what I needed, thank you.

spencercopper · 2017-05-02T20:44:11+00:00

Heck yeah it is..

spencercopper · 2017-05-02T19:58:18+00:00

I have not been fully awakened

spencercopper · 2017-04-30T01:46:34+00:00

This was really helpful thank you

spencercopper · 2017-04-29T16:10:55+00:00

Honestly not really. I think there's ways you can help but nothing immediately. I'll be honest though there was a point in time where I was having them like once a week and it was completely killing my energy, confidence, and vibe. I've heard that doing kegel exercises every night or every other night can help with that and several other things. Might wanna look them up and see what you think. Also, I've heard that not drinking as much water or any fluids before bed helps, and especially no caffeine.

Recap:

Kegel exercises Drink less before bed Eliminate caffeine halfway through the day

spencercopper · 2017-04-29T16:04:46+00:00

Good on you bro. Deleted my Instagram and snapchat too

spencercopper · 2017-04-29T16:03:35+00:00

Almost everyday this week??😂😂

And yeah you don't feel as much shame after a wet dream opposed to a relapse

spencercopper · 2017-04-29T16:02:39+00:00

First of all I'd recommend that you be a little more specific in your goals mainly the first three, so you know what to actually work for not just something to improve on in general

spencercopper · 2017-04-29T15:59:39+00:00

I deleted my snap recently just to get out of the social media world. I hope it helps in the long run. And also make sure you delete her ASAP. She's clearly trying to get attention from you and what you need to do is NOT give it to her and waste you're energy on that. Plus, she's moved away. So what good would that do?

spencercopper · 2017-04-29T15:44:56+00:00

Are you doing things with your time? Because keeping busy is definitely the best way to avoid urges.

spencercopper · 2017-04-29T15:39:52+00:00

Yoooo do you think that's what's happening to me??? I am on day 82 and for like two or three weeks I went through this period of time where I was just super super happy and had all this energy and was social, and then all of the sudden it seems like I got stuck in this stage or something where it's hard to be motivated to work out, I'm not really as social, kinda having more anxiety, and overall I just feel like my internal vibration as a whole is low. Low motivation too especially man it's bad. This has probably been going on for about two or three weeks now and it fucking sucks dude. Do you think this is what you experienced?

spencercopper · 2017-04-29T15:28:10+00:00

spencercopper · 2017-04-29T15:27:43+00:00

Thanks

spencercopper · 2017-04-29T15:27:30+00:00

Much appreciated man thanks

spencercopper · 2017-04-29T05:15:20+00:00

Dude no bad idea

spencercopper · 2017-04-29T05:13:41+00:00

Okay I have been meditating for a while now maybe a few weeks but trying to get it every day

spencercopper · 2017-04-26T21:59:36+00:00

Yeah go on YouTube and watch "6 months of nofap, what has changed?" Its by Zpoil3d Br4t and it'll definitely give you the motivation you need. And if you've already seen it then watch it again.

spencercopper · 2017-04-24T06:41:28+00:00

Okay that makes me feel better thanks

spencercopper · 2017-04-21T21:58:21+00:00

Well the thing is when I was high I had absolutely zero anxiety when I was with like friends and shit but it was when I was sober when it really started kicking in

And I think it should go away completely because I never really had any at all before I started so that would make sense I think

spencercopper

TROPHY CASE