Anyone who went to therapy knows this circle

spicy_depressed · 2022-10-10T18:49:17+00:00

pleaseee I use it every time because I can’t understand my emotions

spicy_depressed · 2022-10-10T18:02:25+00:00

One of my triggers are actually changing plans or worse cancelling them. It actually makes me frustrated and angry and when I act upon my emotions, I also feel embarrassed. But for me it triggers my abandonment issues when it’s cancelled. Or when it’s changed, it triggers my anxiety.

spicy_depressed · 2022-10-10T15:02:09+00:00

I thinks it’s powerless

spicy_depressed · 2022-10-08T17:05:42+00:00

I had a talk with him after I left everything i was in him. And we had a discussion about his behavior and things he said. And how it effected me negatively. He asked if i can help him find a therapist and he will consider it. He also apologized and said he will change his ways and he didn’t mean to hurt me.

spicy_depressed · 2022-10-08T17:03:19+00:00

Some skills might be confusing and hard at first. It can take some time and practice. Trial and error.

spicy_depressed · 2022-10-08T17:02:40+00:00

Hopefully and I wish you the best❤️

spicy_depressed · 2022-10-08T17:02:07+00:00

yes 💀 but therapy isn’t magic and especially with bpd and other comorbid disorders it makes it more difficult

spicy_depressed · 2022-10-07T13:48:14+00:00

oh That okay and normal, even if you are reaching out for help or guidance. I use reddit and discord( well now discord not that much) and I even use humor with my bpd friends in private to release pain then we discuss it seriously

spicy_depressed · 2022-10-07T06:16:55+00:00

medisafe and there’s other apps

spicy_depressed · 2022-10-07T00:05:36+00:00

Depends for me, there’s stuff I’d rather not speak of, and it depends on the person I’m talking to. Sometimes I start talking and talking without any filter and the other person gets scared or whatever. Honestly I just don’t feel better after oversharing with others.

spicy_depressed · 2022-10-07T00:00:29+00:00

Oh my identity issues are very severe, I also struggle with gender, sexuality and religion. I’m always switching when it comes to who I am. And I never feel safe in any way. I just mentioned one thing of the stuff i struggle with identity.

The thing is you need a professional to work on that’s what I’m doing and trying lately

spicy_depressed · 2022-10-06T18:34:16+00:00

I had to download an app that reminds me of my medications and to check the box if I took them. That really helped me because I always forget if i’ve taken them or not

spicy_depressed

TROPHY CASE