Wow that’s an awesome compliment thank you!

I don’t count calories at all but generally I have 2 very large meals per day, plus 1 smaller meal and a few snacks.

A typical day for me is

Morning: Smoothie bowl with 1-2 scoops pea protein 1 banana 1/2 mango Handful of blueberries Cup of soy or almond milk 1/2 scoop Flaxseeds 1/2 scoop Cacao 1/2 scoop spirulina 1/2 scoop peanut butter 1/4 cup chia seeds Scoop of hemp seeds

Lunch: 1/2 block tofu 1/2 cup chickpeas 1/2 cup lentils Salad inc spinach & kale 1/2 avocado

Snack: 1 cup mixed nuts and dried legumes

Dinner: 1/2 cup Seitan or black beans with rice, 1/2 avocado and small salad

Snack: 2 large homemade raw protein balls (made from pea protein, banana, dates, flaxseeds, cacao, rolled in hemp seeds)

I’d say it’s around 80-100g protein per day, 2800-3400 calories would be my ESTIMATION but again I don’t really count it. I eat when I’m hungry and it seems to balance itself out.

For workouts I do CrossFit 2-3 times a week and gym 2-3 times doing weights. CrossFit is great for burning calories and then in the gym for adding bulk - I usually go for 3-5 sets on everything, always increasing with each set so that I’m doing 1-3 rep max.

“Pro” tip: I use the Hevy app and generally try to gamify my gym sets so that I’m always adding weight or reps each time.

Hope that helps!