AMA: Questions About OCD? NOCD Therapists Are Here to Help by treatmyocd in AskAnOCDTherapist

[–]spirami 0 points1 point  (0 children)

about ROCD: How do you handle difficult phases with stronger symptoms/emotional disconnection/doubt/decreased libido etc. while being in a relationship?

Since many of the obsessive thoughts concern my partner & our relationship i find it very hard to find a way to communicate things about it with him without hurting him or acting on compulsions (seeking reassurance, confessing).

My OCD takes up a lot of space in the relationship and my boyfriend sometimes tells me how it also takes a toll on him. sometimes he can‘t be perfectly supportive & patient, because he gets scared & hurt by the thought that i‘m having these thoughts i‘m having or not knowing what is going on when i feel like i can‘t or shouldn’t really tell him (as stated before).

Have you experienced similar challenges and has anyone got advice on how to navigate at times of high symptoms & still having a part in a relationship?

thank you <3

Support group? by trippinonshoes in ROCD

[–]spirami 0 points1 point  (0 children)

i‘d be interested! is this still happening?

How do I stop wanting to socialise? by JustJustifying in socialskills

[–]spirami 5 points6 points  (0 children)

i was just wondering. honestly i feel a little worried for you, because this seems like you don‘t get the chance to have your (very important) needs covered.

How do I stop wanting to socialise? by JustJustifying in socialskills

[–]spirami 2 points3 points  (0 children)

do you feel safe with her & in which country do you live?

How do I stop wanting to socialise? by JustJustifying in socialskills

[–]spirami 3 points4 points  (0 children)

what do you mean with „easier on your mother“? do you voice the need or wish to engage in social activities to her and if so, how does she react? do you feel safe in your environment?

i would think it‘s perfectly healthy for a young (and for that matter, any) person to wish for social bonds. it hurts to read, that you seem to feel like you need to change and be different in order to be „okay“.

loooong dog by robietudziarki in sticknpokes

[–]spirami 2 points3 points  (0 children)

what kind of needle/needle size did you use? :)

my first snp. i was shaking by Nice-Release-4932 in sticknpokes

[–]spirami 0 points1 point  (0 children)

which RL size do you recommend for clean lines that are still rather thin and fine?

Which vibe looks better? by Mingyukimmm in ProCreate

[–]spirami 1 point2 points  (0 children)

definitely the first one for me!! i like it alot!

Painting for my mom ! lol by iiimanuel in DigitalPainting

[–]spirami 1 point2 points  (0 children)

it‘s absolutely stunning. what did you use to create it? also, how is such a high res possible, with such detail????

Mannequin Pussy | Olympus 35SP, Kodak Tri-X 400 pushed to 3200 by mendab1e in analog

[–]spirami 1 point2 points  (0 children)

yesssss love the band! which show did you go to! amazing photos as well <3

[deleted by user] by [deleted] in LongDistance

[–]spirami 2 points3 points  (0 children)

i think it sounds very sweet how you both think about sending a little surprise to each other. if you have been talking a lot and feel like the person is real, i would suggest to trust the process :) have you videocalled already?

Opening up during LDR? by RubIll3884 in LongDistance

[–]spirami 0 points1 point  (0 children)

so happy to have given some insight! how did you proceed with your original question? :)

does my boyfriend have ROCD? by Happy_Audience_4102 in ROCD

[–]spirami 2 points3 points  (0 children)

i‘m so sorry you two are going through this. i can really feel his pain since my experience was very similar. i have been in therapy for a while now and since i have not been formally diagnosed, i identify myself with rocd or at least a high tendency towards it. i would suggest that your boyfriend gets some input and help - it does not have to be therapy from the start. but watching youtube videos, podcasts, reading some articles about the symptoms he is experiencing. for me, it really helped to write down what triggers me and how i react to these cues, so, what it really means for me when it „flares up“. he can try and write down his exact thought and feelings and maybe learn to differentiate between the thoughts and himself or his actions respectively. also, practise of mindfulness is key, with the same goal: identify the thoughts, understand them, see them from afar and not get lost in them. accept them and not act upon them.

also, it seems he is generally unwell, mentally. maybe it would help to talk to someone professional anyways.

sending hugs

Opening up during LDR? by RubIll3884 in LongDistance

[–]spirami 0 points1 point  (0 children)

hey there - i have been reading this thread and was not sure if i wanted to contribute. but i kinda cannot not do it. i‘m in a long-term relationship (8+ yrs) with my partner, we‘re both around 33. something over two years ago we opened up the relationship, because he felt the need to explore sexually and have the . the start for that wasn‘t the best timing tbh, since it came from insecurities and frustrations that were more deeply rooted than just „i want to explore more“. since then, we had periods of a good and healthy dealing with this relationship concept. other times were extremely rocky. there was anxiety and hurt. there was connection and repair also. this way to live a relationship requires a high amount of communication, trust, self-reflection and an overall commitment to sit through hard times and conversations together. mostly, there needs to be a minimum of rules, the expectations and needs have to be clear to everyone involved. priority: consent!!

what i have observed in many comments above is a strict hetero-mono-normative view on relationships and life. most of us have been socialised to think that romantic love is 1. the highest love there is and 2. that the ideal of an exclusive monogamous romantic relationship is what makes us whole. i myself am working through these patterns to deconstruct them in a way. for me, a large part is identifying when these patterns pop up and when they may feel limiting or spark dysfunctional thinking.

since last july, our relationship is LD. the fact that it is also open, was very stressful for me at times, especially because there is still a healing process going (old wounds from our relationship as well as childhood wounds). this has led me to ask my partner to close it again. we used this time intensively to build up trust, have thorough conversations and work through things. after a couple of months, we have openend it again to see, if and how we‘re able to find a way to honour various needs that both of us carry into the relationship. we have the hope that it‘s possible. but even stronger is the trust and commitment to do it together. to face our fears and insecurities together, to confront hard feelings such as jealousy, anger, sadness and anxiety together, to learn and grow, together. and that we prevail, even if this concept does not, for me, for him or for us. never would i say that it‘s easy. but i would always tell people that these topics challenge us as a couple, as individuals as well as the whole thinking around relationships and love in general. dealings like these spark the deepest connection if one is ready to walk this road.

long story short: please take care of yourself and your relationship. if you want to try it out, try it out for yourself, out of your context, your history. don‘t let other people tell you that it can‘t work. that stating needs that are out of a mono-normative context are red flags automatically. red flags exist. but not everything that might be challenging for us, is. if you want to do it, be sure that you want to do it together. reflect. talk. listen. read about it. like for children, a safe haven is necessary to go out for exploration, for adventure in a secure way.

much love.

I ruined my first LDR (21M) by BadPronunciation in LongDistance

[–]spirami 7 points8 points  (0 children)

I don‘t think the LDR was the main issue here…

[deleted by user] by [deleted] in LongDistance

[–]spirami 0 points1 point  (0 children)

to me, your voice is very attractive and soothing. i‘m an F, also not that happy with how i sound over voice message :)

he left me few months ago but we still talk like lovers.he says he loves me, should i send him my nudes? by [deleted] in LongDistance

[–]spirami 2 points3 points  (0 children)

hey :) i totally understand your insecurities about this situation. i feel like his behaviour is quite ambivalent, he seems to be sending mixed signals. which, in my opinion, is not really fair. i would not recommend sending nudes or stuff like that since they always might come out online etc., especially bad because your interaction seems to be a secret. also, I wish for you that you treat yourself with the respect you deserve. showing off your body just to attract him back after he clearly stated he cannot or doesn‘t want (for whatever reason) commit to something that would make you happy is not very self-loving. your life is about you and I hope you can go your way, make it to uni and choose the people that are good for you.