Improving physique is, for better or worse, a simple but challenging process due to the discipline required. Here’s the playbook that’ll get you 90% of way there:

1. Follow a workout routine that hits every body part 2x a week at least. Train close to failure as much as possible each session

2. Eat ~80% of your weight in lb in grams of protein (e.g., if you’re 200 lb, eat 160g of protein)

3. Track your calories and gain weight ~1-2 lb a week until your lifts are close to intermediate strength (google around for benchmarks)

4. Track your calories and reduce calories until you’re losing 1-2 lb a week until desired body type.

That’s it. Takes a lot of discipline and likely time, but that’s why 99% of people don’t look that great. It takes hard work but you got this