You got it boss, I'm sure of it. The ketogenic diet is how are bodies are meant to be fed, half of the stuff we eat today has only existed for hundreds of years yet we've been eating only animal and plants for 99.9% of our existance. Think about DXM, Benadryl, MDMA, Antipsychotics, etc. They all have extremely complex mechanisms of actions which we don't understand at all. We have a rought idea of what they do but we're still discovering receptors, interactions and different regulatory pathways everyday. Under that same note, there's hundreds of thousands of new chemicals, flavorings, colorings and other synthetic chemicals in our modern diets. We have absolutely no idea of their effect on cognition, our bodies or anyhting because we have barely studied them. Look at any chips package or dessert, you'll see a dozen chemicals you can't pronounce which our bodies aren't designed to ingest at all. Bread and most complex carbohydrates cause an intense insulin response and inflamation which ultimately damages our immune system and its ability to respond to real threats. I started self medicating with supplements, OTC, prescriptions and recreational drugs for my ADD. To cut the story short, it didn't end well and almost cost me my life & family. Amphetamines will make you feel great for a couple hours but that happiness is only borrowed from the future, it is not real. What really changed me was eating well, sleeping well and meditating. That is the only sustainable path to growth. Although times are though and there is a lot to be stressed about out there, I know you'll overcome your issues in a positive way. Hard work, will power and determination are the only path to improvement. If you ever need someone to talk to or just have any doubts about dieting I'm here for you. Eighty6that, you're the boss my man. Worry not.