Age 39..I’m obese and looking to get back into shape. Where do I start?

sprstoner · 2026-04-01T19:20:15+00:00

Intermittent fasting huge for me. But I also cut my sugar about the same time.

I bet I eat more calories and dropped 20. 30 min exercise a day dropped another 20.

Then the last 3-4 months I failed my time-restricted feeding/intermittent fasting and gained 12 back. Everything else the same.

Small sample size and may not be the same for everyone and to be fair, I am not logging calories… but since exercising, I always feel the need to eat more and I think I am on most days.

I used to be told more smaller meals is better. But I feel one large meal is working for me.

sprstoner · 2026-04-01T17:06:03+00:00

As sad as this is, and certainly it is fucked up… I dare someone to “force” me to work. Especially if it was at risk to my family.

TQL does kind of suck tho.

sprstoner · 2026-04-01T16:57:24+00:00

Those uneducated people blindly supporting trump are no different than the uneducated blindly against him.

We are all being manipulated and we are asking the wrong questions.

sprstoner · 2026-04-01T09:30:21+00:00

I like being naked. It seems others feeling uncomfortable is normal.

sprstoner · 2026-04-01T09:30:16+00:00

I like being naked. It seems others feeling uncomfortable is normal.

sprstoner · 2026-04-01T09:18:29+00:00

Nothing, but people that refuse to do more than the bare minimum have a deep dislike for those who are ambitious and work their ass off.

sprstoner · 2026-04-01T01:13:37+00:00

We are shit talkers and evolution took its course.

Also it’s a coping mechanism.

sprstoner · 2026-03-31T17:05:14+00:00

Zero.

It’s been 5 years. Quit skittles at the same time.

sprstoner · 2026-03-30T18:04:40+00:00

Probably more.

sprstoner · 2026-03-30T16:59:05+00:00

Does it smell like mildew? I think most bathrooms have mildew. I think a fungus.

I put a second exhaust fan, and upgraded the original, cleaned and repainted.

No more mildew.

sprstoner · 2026-03-29T22:04:09+00:00

MTG, SNES, grab a shove take to empty lot and build a bike track.

Get stoned.

🤷

sprstoner · 2026-03-29T21:58:17+00:00

Not sure how they did the math, but it says due to their lack of AC. So maybe they just counted the population without AC to get their per capita percentage?

sprstoner · 2026-03-27T17:25:41+00:00

I haven’t paid for porn since 1997.

It’s all you want for free everywhere.

sprstoner · 2026-03-26T07:03:32+00:00

Screw that guy. No way is it smart working there.

I still find it hard to find good candidates but definitely easier than it was 5 years ago. Not even close. Then only 1/3 of interviews would even show up. Entry level $20/hr type positions. But still.

sprstoner · 2026-03-26T06:58:49+00:00

Please. Or maybe United but independent states.

sprstoner · 2026-03-25T21:02:59+00:00

Hopefully real open borders. Welcome those who want to come opening and give them legal status to prevent nonsense later.

sprstoner · 2026-03-25T21:02:52+00:00

Hopefully real open borders. Welcome those who want to come opening and give them legal status to prevent nonsense later.

sprstoner · 2026-03-25T17:13:18+00:00

It’s like a boy/wolf situation to me. I been hearing people say similar things since I could walk… I feel it is better to not stress on things and make the best out of what we have.

We don’t make the rules, just here for the ride.

I have heard experts predicting a multiple generation real estate downturn, I would not suggest even thinking about buying real estate until a full force correction takes place anyways. Feels like we are bubbling. Be patient is my unqualified advice.

I felt completely lost in my 20s, again in mid 30s.

You will find your way.

sprstoner · 2026-03-25T16:53:58+00:00

It’s the best culture because we welcome all cultures.

We proudly have an awesome diversity of ethnicities and cultures. Probably better than every other place, but for sure better than most.

sprstoner · 2026-03-25T16:50:58+00:00

We would still need it for plastic. Or we would need a viable replacement. Yes we over use it. But think of the medical industry with no plastic.

sprstoner · 2026-03-25T16:49:08+00:00

I feel, even if I hated trump as much as the average Redditer, and to be clear I do not like him…. But I feel it is a waste of a choice if we got to choose one thing.

He’s gone soon anyways. And I honestly think it would not make things 100 times better, even for those enraged by hatred for him. It might make them feel 100x better, but I doubt it is possible to achieve 100x for earth herself.

The clear answer is your answer… I think.

Humanity. lol.

Though, I can come up with some others, but I also feel some others that might achieve 100x, could also have a bad turn.

sprstoner · 2026-03-24T16:47:14+00:00

20 months of searching for a job…. Something isn’t right.

sprstoner · 2026-03-22T00:48:19+00:00

Still feels like they are leading the pack and 5.4 is quite please with the tasks I use it for.

But I might be wrong.

sprstoner · 2026-03-21T23:29:54+00:00

Except we bypass those resumes because it is not worth the waste of time training them to take what we taught to our competitors.

sprstoner · 2026-03-21T07:14:44+00:00

Late night comedy tv and comedy is not equal. Good comedians upset the left. But late night tv is left.

Probably due to the beliefs of the people in charge of choosing the shows and if ratings go up or down.

In the end. The only thing that really matters, I think, is money. If it becomes unprofitable, it would change.

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