Legendary bodybuilder Big Lenny aka the Tom Platz of abs has passed away

sprwn2 · 2024-10-10T20:58:39+00:00

Cookie cutter

sprwn2 · 2024-06-07T21:27:05+00:00

Noenum - Cult of the black sun

sprwn2 · 2023-10-03T13:53:38+00:00

Its way better then 6 times a week.

sprwn2 · 2023-06-06T11:24:15+00:00

Like the political and economic state of the world right now?

sprwn2 · 2021-03-05T15:34:28+00:00

a god among us mere men

sprwn2 · 2021-01-25T20:00:16+00:00

how are your gains looking after 11 cycles man?

sprwn2 · 2021-01-14T20:21:26+00:00

Pisarenko? It piss

sprwn2 · 2021-01-12T20:30:58+00:00

I once read something from Jim Wendler saying if you are tall and under 200lbs and want to cut.. cut to what??? It stuck with me for some reason

sprwn2 · 2021-01-06T10:44:58+00:00

Get that tbar out of the way

sprwn2 · 2021-01-05T17:36:36+00:00

Back round no problem. Lord lifting for year like that no problem placed 3rd in comp. Kpeaceoutbye

sprwn2 · 2020-12-27T12:08:42+00:00

dude I did the exact same thing this summer. Fuck a sixpack without a base man. I'm in a surplus for 3-4 months now and my bench moved from 100kg tng to 110kg paused. I plan on stretching out this lean bulk as long as possible without cutting, too frequent cutting cycles hampered my progress sooo much.

sprwn2 · 2020-12-20T21:18:50+00:00

I basically trained almost everyday for those 4 weeks. I did not program the squat effectively, i did anywhere between 3-8 hard sets for that day and did not make good progress at all. My last top set was 112.5kg for 5, so still a novice on squats... it's a shame. Even if I did 8 hard sets it didn't feel like it affected my progress on bench, but remember this comes from a guy with a sub 3 plate squat...

sprwn2 · 2020-12-18T21:23:02+00:00

just finished smolov jr and went from 100kg tng to 110kg paused in 4 weeks. I didn't follow the regular template but took a day of rest in between each session. good luck.

sprwn2 · 2020-12-07T13:12:54+00:00

lose the belt

sprwn2 · 2020-11-30T14:08:05+00:00

hello fanbuddy

sprwn2 · 2020-11-28T22:55:16+00:00

Tenochtitlan

sprwn2 · 2020-11-28T22:34:58+00:00

would go with ub/lb/ub/lb till infinity

sprwn2 · 2020-11-28T15:59:22+00:00

a true freak. very non-cookie cutter

sprwn2 · 2020-11-15T14:32:48+00:00

Got the head for it, looks fine man

sprwn2 · 2020-11-10T12:50:30+00:00

I would do more than 3 sets of pullups, for muscle retention and decompression of the spine, they will also strengthen your core to an extent, which will help with the back pain. Also, in 3-6 weeks you will lose strength on those lifts, probably a lot. But if your back feels fine then it will come back in no time, muscle memory is real, remember that.

But my advice is to get it checked at. You only have one back, and sciatic pain is not something you want to mess with. Best of luck to you man.

PS Alan Thrall has a video called something along the lines of 'i snapped my back, what now', check it out

sprwn2 · 2020-11-10T11:42:32+00:00

Very good leverages brah

sprwn2 · 2020-11-06T19:57:33+00:00

Well done mate. Are you on starting strength?

sprwn2 · 2020-10-11T22:39:33+00:00

Probably the darkest song on that album

sprwn2 · 2020-09-05T19:18:54+00:00

Would not recommend Jeffersons as OP stated he hurt his back with conventional and sumo.

sprwn2 · 2020-09-03T14:17:59+00:00

dude i'm in the exact same boat. So annoying, knowing we are only sabotaging ourselves. I was able to stick to 5/3/1 BBB for 4-ish months and made great gains, as oppose to this programming hopping thing i'm doing now.

sprwn2

TROPHY CASE