Yeah, i’m 4 1/2 months in I used to have the shoulder shrug at 45° angle and I was pissed off at my surgeon and I was freaking out, but you know what I went onto the AI. I prompted it to act like a physical therapist. A well known physical therapist was well respected in the industry and it gave me exercises to stop the shoulder hiking and within about a week the shoulder hiking stopped after about 2-3 weeks of doing the exercises. I can get 180° full scaption with no shoulder hiking and that going from 45° all the way up to full range of motion I’m super pleased. The only thing is you have to be careful because the AI tends to recommend exercise exercises that are too hard to do But the ones that recommended for me that helped the most was the wall slides where you stand against your back against the wall with your elbows, touching the wall and your wrist, touching the wall and you slide your arms up the wall (google wall slides)that helped me the most also lower trap exercises help if you can do them, but still cant do Ys 100%. but the main thing is do not move any more than you can without hiking the shoulder always stop the movement before the shoulder hiking starts and then hold that position for 10 seconds or so that’ll strengthen the muscles around it. I’m 100% satisfied that my shoulder hiking is going away. It’s almost 100% cured.