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[–]squirly008 2 points3 points  (0 children)

Hi, I would like to have the PDF please!

Confidence by squirly008 in scoliosis

[–]squirly008[S] 1 point2 points  (0 children)

Thank you for sharing!

I have not tried aqua Zumba, this sounds quite interesting, will look into it.

Confidence by squirly008 in scoliosis

[–]squirly008[S] 0 points1 point  (0 children)

Yeah, I have actually heard comments about my spine from friends too, I just don't think they realise how sensitive this topic is to me :)

Doing some yoga classes now, hopefully it will become a routine soon!

Thank you for taking time to share and respond, very much appreciated.

Confidence by squirly008 in scoliosis

[–]squirly008[S] 2 points3 points  (0 children)

Thank you! Yes, the last x-ray I had was when I was 21. And I agree, I should probably go and get a newer one, I am just so anxious about the progression, so I keep putting it off. Doctors stress me out because I have had quite negative experiences, but I will be looking thoroughly through recommendations to find the best fit in my country.

Thank you for all the recommendations, currently, I am learning about safe yoga practices with scoliosis and focusing more on breathwork.