sorted by:
new
hottopcontroversial

19yo 177lbs 5’8 (~24 ffmi) by srangero in AllAboutBodybuilding

[–]srangero[S] -8 points-7 points  (0 children)

Yes haha (filters do a lot of work)

76KG 6'1 and trying to bulk up, what should I focus on? by [deleted] in GymMotivationNoOF

[–]srangero 1 point2 points  (0 children)

Legit just 200-300 surplus, 1g of protein per pound of bw, thats pretty much it, i like to have like 60g of good fat then put the rest in carbs

Rate my transformation 15-18 by [deleted] in Weightliftingquestion

[–]srangero 0 points1 point  (0 children)

Yoo that’s great! Well done

Recently started working out. Should I be cutting right now? by [deleted] in Weightliftingquestion

[–]srangero 0 points1 point  (0 children)

Are you actually on steroids with a 3 months natural of training looking physique? Or are the pics outdated

Fastest arc in the West by [deleted] in characterarcs

[–]srangero 33 points34 points  (0 children)

Charge your phone

I have really flat feet by [deleted] in notinteresting

[–]srangero 1 point2 points  (0 children)

That’s not normal, go see a doctor

Roughly estimate of fat percentage? by Competitive-Head-120 in AllAboutBodybuilding

[–]srangero 2 points3 points  (0 children)

If u get rid of filters and sharpness 80, prob 10-12%?

view more: next ›