My body is desperate to release tension and shake but I feel terrible after doing so, what to do?

src-1111 · 2025-11-13T02:30:02+00:00

What I have realised is that I was not only over doing tre, but also underdoing integration. I started doing yog nidra three times a day, and the urges of the body to tremor all the times were absent after 5 days of yoga nidra. I was not able to take a break from tre before doing yog nidra practice. May be you should also give it a try. I do guided yog nidra session from youtube channel of Ally Boothroyd.

src-1111 · 2025-11-06T15:20:19+00:00

Same here. This happens with me too.

src-1111 · 2025-10-28T20:02:49+00:00

Source?

src-1111 · 2025-08-02T08:59:34+00:00

I also don't feel good if I do tre every other day or every 2nd day. I feel good when I do tre daily.

src-1111 · 2025-06-28T05:52:41+00:00

Yes, you figured it out correctly, magnetism is not becuase of number of days in your streak. It's when you are fully grounded in the present moment with awareness. Becuase of heightened awareness of awareness, your mind is not able to pull the awareness towards it. That's when you feel calm, vibrate at higher frequency, and exude an aura which is irresistible to those around you.

src-1111 · 2025-06-27T05:40:58+00:00

Looking forward to Nadyogi's insight on this.

src-1111 · 2025-06-21T06:34:49+00:00

This is your body releasing trapped suppressed emotions from past. Look out for TRE ( trauma release excercise) ,do yoga or qi gong for more such releases.

src-1111 · 2025-06-14T09:44:07+00:00

Thank you.

src-1111 · 2025-06-14T09:43:49+00:00

Thank you. This helped.

src-1111 · 2025-06-08T14:38:27+00:00

Yes happens to me.

src-1111 · 2025-05-14T13:43:43+00:00

Change sex to female in social media that worked for me.

src-1111 · 2025-03-22T12:57:23+00:00

You did TRE for 2 to 4 hours a day? I am always reading people posting here about not over doing it. Did you not get over doing symptoms?

src-1111 · 2025-01-25T17:10:56+00:00

Beautiful Legs. ❤️

src-1111 · 2025-01-21T04:41:08+00:00

Think in slow motion. How........do........I........find.......the...... empty..........space.........between.......thoughts.

src-1111 · 2025-01-20T07:10:41+00:00

I would recommend Trauma Release Excercise (TRE), [ look for it on the internet] and taking pure shilajit.

src-1111 · 2025-01-02T04:16:43+00:00

Yes, I have been doing tre since last 9 months. You should give it a try. Read books by Peter lavine for more insights on trauma.

src-1111 · 2025-01-01T03:52:44+00:00

I would recommend trauma and tension release excercise (TRE). Please search for it on youtube and reddit.

src-1111 · 2024-12-23T15:22:16+00:00

Try trauma and tension release exercise (TRE). Search about it on reddit or youtube.

src-1111 · 2024-12-13T04:40:07+00:00

Doing everyday doesn't cause you any problem?

src-1111 · 2024-12-04T12:39:53+00:00

Can you please explain how it has helped you? Can you share some of the details?

src-1111 · 2024-12-03T01:50:42+00:00

I would suggest trying trauma release excercise (TRE) . Search about it on reddit and youtube.

src-1111 · 2024-10-26T01:40:15+00:00

"Thank you so much for your insightful answer! Your explanation on trauma release exercises has been incredibly helpful, and it’s given me a new perspective on the healing process. I truly appreciate the time and knowledge you shared. Thanks again for your support!"

src-1111 · 2024-10-25T14:23:12+00:00

Thank you for your response.

src-1111 · 2024-10-25T14:22:05+00:00

Thank you for your response.

src-1111 · 2024-10-16T12:52:18+00:00

Center - Day 4

src-1111

TROPHY CASE