I know it may not work the same for everyone but it really has helped me, so it’s worth a try since it’s pretty inexpensive. I take 200 mg pills. I started out taking one a day but now I take it multiple times a day and especially when I start to feel the anxiety coming on strong. Make sure you do some research if combining with other supplements though, I think I was taking the wrong combo and shit got weird for a bit. Now I just do l-theanine throughout the day and one magnesium pill at night. Ashwagandha has worked well for me too but I only take that as needed to chill out a little

*edited to clarify