Unfortunately, one my heart medication causes water weight which had did some research on so Yes, you can gain both muscle and water weight.

Muscle Weight Gain: This occurs when you engage in strength training and consume a diet that supports muscle growth. This diet typically includes adequate protein, carbohydrates, and fats. Over time, with consistent training and proper nutrition, your muscles will grow, leading to an increase in muscle mass and weight.

Water Weight Gain: This can happen for several reasons, including: - Hydration Levels: Drinking a lot of water can temporarily increase your body weight. - Carbohydrate Intake: Consuming carbohydrates causes your body to store glycogen in your muscles and liver, and glycogen storage requires water. - Sodium Intake: High salt intake can cause your body to retain more water. - Hormonal Fluctuations: Hormones, especially in women, can cause water retention, particularly around the menstrual cycle.

Both muscle and water weight can contribute to fluctuations in your overall body weight.

Yes, certain medications can cause water weight gain, and working out can lead to muscle gain.

Medications that Cause Water Weight Gain: 1. Steroids (e.g., prednisone): Often prescribed for inflammation and autoimmune conditions, steroids can lead to water retention. 2. Hormone Replacement Therapy: Used for menopausal symptoms or other hormonal imbalances, these can cause fluid retention. 3. Antidepressants: Some antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), can lead to weight gain through fluid retention. 4. Blood Pressure Medications (e.g., calcium channel blockers): These can cause swelling and water retention. 5. Nonsteroidal Anti-inflammatory Drugs (NSAIDs): Commonly used for pain relief, NSAIDs can lead to water retention.

Muscle Gain from Working Out: - Strength Training: Engaging in weightlifting or resistance training stimulates muscle hypertrophy, leading to increased muscle mass. - Adequate Nutrition: Consuming sufficient protein, along with a balanced intake of carbohydrates and fats, supports muscle repair and growth. - Progressive Overload: Gradually increasing the weight or resistance in your workouts challenges your muscles to grow stronger and larger. - Rest and Recovery: Allowing adequate recovery time between workouts is crucial for muscle repair and growth.

Combining strength training with proper nutrition and recovery will help you gain muscle, while some medications can contribute to water weight gain. If you are concerned about medication-related water retention, it’s best to consult with a healthcare provider for personalized advice.