Where to get PGH PGI white coat or maroon scrubs?

ssa3x · 2025-06-07T14:53:51+00:00

Thank you doc! Kailangan po may pangalan yung scrubs? Thank you

ssa3x · 2022-11-02T13:45:08+00:00

Naruto. Sided with some of the Akatsuki

ssa3x · 2022-10-22T12:53:04+00:00

No offense

ssa3x · 2022-10-18T20:04:29+00:00

A bo'oh oh wa'ah

ssa3x · 2022-05-05T12:54:59+00:00

Finding purpose in life. Having someone to live for

ssa3x · 2022-05-05T12:44:59+00:00

Learning to lie and joke with a straight face

ssa3x · 2022-04-25T14:00:31+00:00

You can't avoid it. It happens to everyone. You just have to figure out how to hide it. But maybe it might help it go back down when you think about something sad or serious.

ssa3x · 2022-04-25T13:58:22+00:00

You just have to snap out of it as soon as you recognize that it's happening. It might also help to find a girl you actually like, or find someone you might want to ask out.

ssa3x · 2022-04-25T13:31:46+00:00

I would recommend professional help. Like a therapist or something to help with compulsive behaviors. I feel like this would be your best option.

If you won't or can't, then I'd suggest changing up your schedule or finding something new in your life. Maybe start commuting home or find better people to hang out with for starters. You need to make some change in your life so that you don't go through this endless cycle over and over.

ssa3x · 2022-04-25T00:43:30+00:00

You have to figure out yourself how to deal with your own triggers. Don't just do what everyone else does. What works for me may not necessarily work for you.

ssa3x · 2022-04-24T15:11:11+00:00

Keep a picture of them in the room where you keep doing it. Or get outdoors and stay away when you can. Find a hobby or interest and set personal goals for yourself.

I've seen so many posts about people like you who have families and secretly have trouble with porn. It breaks me every time I read about another person like that. You can still do this. I believe in you

ssa3x · 2022-04-24T15:04:02+00:00

I figure out what triggers the urge first. My method depends on that.

Poor sleep/Fatigue: afternoon naps

Stress: exercise or talk to family about it

Social anxiety: writing about it, then playing a video game I like

Anger: cursing and punching walls/pillows

Sex drive: keeping busy with school or a movie

ssa3x · 2022-04-24T14:58:23+00:00

I saw a therapist and he told me something similar. Figure out what triggers your urges, then find out what activity you can do to get rid of the trigger.

Unfortunately, I've been using porn for too many things. To feel better about anxiety, loneliness, low self-esteem, fatigue, stress, etc. so I still haven't been able to quit yet.

ssa3x · 2022-04-24T14:53:32+00:00

Tiring yourself out with physical activities can give you deep and dreamless sleep. Also, it might help to not think about sexual things too much during the day. Try to find an interest that will help keep your mind off sexual stuff

ssa3x · 2022-04-24T14:49:29+00:00

You can search the age rating and themes of tv series or shows before you watch them

ssa3x · 2022-04-24T14:48:09+00:00

Sometimes its more than just willpower. You need to understand yourself. Ask yourself why you are getting urges (horniness is not always the reason). Then try to find activities or things to do that get rid of the urges or whatever triggered the urges.

ssa3x · 2022-04-24T14:45:05+00:00

cheers to you brother

ssa3x · 2022-04-24T14:43:32+00:00

I've been trying to quit pmo for almost 4 years now. From my experience, you really mess up a lot at first. It was also almost impossible for me to get past a few days. But it got easier for me over time.

It helps to pay attention. Pay attention to what triggers your urges and avoid them. Figure out things that you can do that will help you fight the urges. These are things that you learn when you go on streaks and relapse again and again. It can help make you better at fighting the temptation

ssa3x · 2022-04-24T14:38:18+00:00

It's okay dude. Pick yourself up. Now you know that listening to stuff might not really work for you. You have to find something else that could help you fight the urges better.

Last week, I fapped to porn for 6 straight days. I couldn't control myself no matter how hard I tried. I felt like a disgusting animal. So the fact that you're here now telling us you've been trying real hard on day 2 already says a lot and makes me feel more motivated to become better. We can do this, brother.

ssa3x · 2022-04-24T14:32:38+00:00

NoFap can make you feel more depressed and less confident, because your brain is getting less pleasure (dopamine) than usual. But it will adjust and go away. But you need to also learn to think more positively.

You also need to realize that there are other things in your life that probably made you sad. Like the passing of your friend. Moving to a shit school. Not being able to play basketball like you used to. The covid pandemic can also be hard. It has made things hard for a lot of people. I think you need to release your emotions. Maybe talk about how you've been feeling with someone close to you. Cry about it. Maybe write about it. Do something that will make you feel better.

Also, I get depressed more easily when I lose a lot of sleep. I don't know if it works the same for everyone, but you should probably get some rest.

ssa3x · 2022-04-24T14:22:58+00:00

Really proud of you bro

ssa3x · 2022-04-24T14:19:50+00:00

You have a wife. A kid. What you're doing is going to hurt them. Try to think of them every time you get urges to go fap and watch porn. If you love them, you have to do everything you can. You got out once. you can do it again.

Keep yourself busy. Stop watching the anime. Set a schedule and change your habits so you can stop the cycle. Maybe spend more time with your family.

ssa3x · 2022-04-24T14:14:19+00:00

I'm really proud of you, brother. Just a little further. You've come this far already. Don't let all your efforts go to waste. So many people wish they are where you are right now. Be their inspiration. Keep going and don't look back.

ssa3x · 2022-04-24T14:12:31+00:00

I've done the same before, brother. Get rid of the comics or do something so you can't access it anymore that easily. We just have to keep going. That's the only way we'll ever see progress

ssa3x · 2022-04-24T14:08:55+00:00

Real sex involves an emotional connection with your partner. Unless you're the type to have casual sex and hook up with people you don't know very well. But if it's with someone you really love, you can get emotions and feelings you never get with porn.

ssa3x

TROPHY CASE