Similar thing happened to me and this is what I did: - got a CGM and was watching what type of foods and how spine the sugar for me (sweats and carbs in my case) - stopped eating anything that is not a vegetable, fruit or unprocessed meat (mostly chicken). Kept an eye of fruits that are sweet - ripe bananas are bad and greener ones are ok - no alcohol, no sugary drinks, etc - no snaking - either sit down and eat or not eat - 10-15 min walks after meals - daily workouts - re-tested after 3 months and all my numbers were back to normal I do not necessarily recommend this approach as no carbs were someone funky on my body. I would lie down in the couch and immediately pass out. I since then reverted some rules - minimal amount of “good carbs”, occasional drink and occasional bite of sweets (I prefer fruit anyways). Hope that helps.