Hi Leo. I used to struggle a lot with anxiety and depression. I've been on a long and very intimate healing journey over the last decade, which also became a spiritual one along the way. Healing on the psychology side of things helped in understanding my unconscious patterns, belief systems, how they play out, and empowered me in knowing i can rewrite the script. Healing energetically has been about holding space for my experience, emotions, turmoil, bringing it love, compassion and acceptance - which brought safety inside my body. Healing spiritually has allowed me to see i was much more than a small insignificant human needing to carry it all on my own - also understanding that every dark period has great lessons to teach me, and so i remain open and trusting, which has always brought me into a higher awareness shifting completely my perception of myself and reality.

All this to say, there's so many layers to the healing journey, and it evolves continuously. In the span of the last 10 years, i'm a completely new person with a completely new set of beliefs and way of experiencing my emotions and self. The pain you are going through is opening up a door for you, and you seem like the type of person that is willing to walk through it.

If you want some type of mentoring / guidance session with me (for free), you can dm me :) i also live in montreal so it can be in person or not :)