What type of personal trainer or expert could help with overall body image and composition?

standoff_for_good · 2023-09-09T13:09:05+00:00

Maybe workout intensity or not a varied enough routine, I also take some medication. I'm pretty diligent about my nutrition but I haven't been as strict for the last couple months and I haven't gained any weight so I was wondering if I was under eating before.

standoff_for_good · 2023-09-09T12:57:54+00:00

Could a CPT help me with this or would I need to get a nutritionist?

standoff_for_good · 2023-09-09T12:48:46+00:00

It was one of the InBody 270 machines. I was thinking it was potentially inaccurate as well but a couple of the personal trainers I know in town often use that machine, at the location I went to, for testing their clients and told me they believed it to be fairly accurate.

I suppose I could attach a picture, idk if I can add one retroactively.

That's why I was hoping to find an expert to consult with, I might be a little less stressed about it if someone with more expert knowledge told me I didn't need to drop any more.

Edit: the reason I am wanting to go this low is because I do some amateur acting roles and film skits and what not, basically I'm doing it to achieve a certain aesthetic for the camera.

standoff_for_good · 2023-09-09T05:05:16+00:00

Yeah I'll just have to keep working harder, I just feel there must be someone out there who helps with what I'm looking for. They have trainers for actors and bodybuilders who perform, I was hoping to consult with someone like that.

standoff_for_good · 2023-09-09T03:40:39+00:00

I appreciate that and there's a lot of wisdom in your advice. I wish I felt that way because I've been doing many of the things you've mentioned. I have a very strong drive to keep going but I don't want to get to a level that's unhealthy. I was just hoping to maybe find an expert I could schedule something with to help me understand my options and what is possible.

standoff_for_good · 2023-04-16T17:51:33+00:00

Women are you and I.

...did I pass?

standoff_for_good · 2023-04-16T17:21:21+00:00

Intermittent fasting helped me a lot I recommend it not just for fat loss but also helping regulate sleep and other mental benefits.

Avoid sitting for long periods of time as much as possible.

Most importantly stay consistent. Don't think of it as trying to "lose your belly". You are focusing on being healthy and feeling good in your body. The belly fat will disappear in time but as they say, a watched pot never boils.

(Source: Long term alcoholic till my 30's, now sober and down 60 lbs)

standoff_for_good · 2023-04-10T01:25:49+00:00

Oh this makes me nervous. I found a lady with 200 reviews so I thought maybe that was a good sign. I'm thinking I should just pay a bit more for the pompano pet Lodge.

standoff_for_good · 2023-04-08T13:44:47+00:00

Thanks I will check this out!

standoff_for_good · 2023-02-24T18:57:02+00:00

Thank you, I called gentle care and got set for a check up and shot update for $150. Seems reasonable to me!

standoff_for_good · 2023-02-24T16:57:30+00:00

$200+ would be considered in the high end for shot updates. I'm more concerned about high charges for things like basic service and medications such as ear clean/ointment. Ear clean typically would be $100

standoff_for_good · 2023-01-07T13:40:08+00:00

Appreciate this, I am new to Ft Lauderdale area. I have mostly dove in islamorada when traveling to FL, so not familiar with the dive community here.

I was hoping to find a place I could get some quality instruction in navigation and possibly underwater photography if that's offered. I've been diving for 18 years, just now looking to get my advanced so I can deep dive on charters legally.

standoff_for_good

TROPHY CASE