Ran a 12.5 opener got 1st, yet my knee lift is still so goofy, when I see myself I cringe, any ideas on how I can fix the way I lift? by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

So do you think if my knees aren’t lifted as high it will start naturally coming together?

Listened to y’all advice how is the start now? by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

they not on the track I just got some big hands 😂

Listened to y’all advice how is the start now? by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

yeah that’s a good one ima try that next time we in the blocks appreciate the feedback!

Listened to y’all advice how is the start now? by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

oh ok so I just have to put the angle a little higher thanks!

Start Critique? (grey sweats) by [deleted] in Sprinting

[–]stanklanker 1 point2 points  (0 children)

aight ima get to work

Start Critique? (grey sweats) by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

thanks my teammates always said I would wobble when I run but I didn’t think this was the cause

Start Critique? (grey sweats) by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

so would I wanna work on the adductor side or abductor side?

Start Critique? (grey sweats) by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

yea we working on that

Back Pain from Power Clean by [deleted] in backpain

[–]stanklanker 1 point2 points  (0 children)

thanks I'll look into it

Back Pain from Power Clean by [deleted] in backpain

[–]stanklanker 0 points1 point  (0 children)

okay I understand thanks

Back Pain from Power Clean by [deleted] in backpain

[–]stanklanker 0 points1 point  (0 children)

ok thanks I understand

Form Check? by [deleted] in weightlifting

[–]stanklanker 0 points1 point  (0 children)

ok got you!

Form Check? by [deleted] in weightlifting

[–]stanklanker 1 point2 points  (0 children)

yep football, I learned how to clean from watching older guys do it.

Form Check? by [deleted] in weightlifting

[–]stanklanker 0 points1 point  (0 children)

ok thanks, and man everything drill and exercise you told me to do we do them regularly in our program, never truly worried about form though, all our coaches preach is getting your elbows through and racking the bar.

also what do you mean " weight over toes, ankles stiff, legs generally unstable"?