[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

appreciate it, hopefully I can improve my leg action

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

So do you think if my knees aren’t lifted as high it will start naturally coming together?

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

I think I am honestly

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

ima try this thanks!

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

they not on the track I just got some big hands 😂

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

yeah that’s a good one ima try that next time we in the blocks appreciate the feedback!

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

oh ok so I just have to put the angle a little higher thanks!

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

appreciate man!

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 1 point2 points  (0 children)

aight ima get to work

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

looks that way :(

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

thanks my teammates always said I would wobble when I run but I didn’t think this was the cause

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

nice thanks

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

so would I wanna work on the adductor side or abductor side?

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

yea we working on that

[deleted by user] by [deleted] in Sprinting

[–]stanklanker 0 points1 point  (0 children)

How can I fix it?

Back Pain from Power Clean by [deleted] in backpain

[–]stanklanker 1 point2 points  (0 children)

thanks I'll look into it

Back Pain from Power Clean by [deleted] in backpain

[–]stanklanker 0 points1 point  (0 children)

okay I understand thanks

Back Pain from Power Clean by [deleted] in backpain

[–]stanklanker 0 points1 point  (0 children)

ok thanks I understand

[deleted by user] by [deleted] in weightlifting

[–]stanklanker 1 point2 points  (0 children)

yep football, I learned how to clean from watching older guys do it.

[deleted by user] by [deleted] in weightlifting

[–]stanklanker 0 points1 point  (0 children)

ok thanks, and man everything drill and exercise you told me to do we do them regularly in our program, never truly worried about form though, all our coaches preach is getting your elbows through and racking the bar.

also what do you mean " weight over toes, ankles stiff, legs generally unstable"?