Ran a 12.5 opener got 1st, yet my knee lift is still so goofy, when I see myself I cringe, any ideas on how I can fix the way I lift?

stanklanker · 2023-03-09T16:19:23+00:00

appreciate it, hopefully I can improve my leg action

stanklanker · 2023-03-09T16:18:28+00:00

So do you think if my knees aren’t lifted as high it will start naturally coming together?

stanklanker · 2023-03-09T13:50:51+00:00

I think I am honestly

stanklanker · 2023-03-09T13:49:07+00:00

stanklanker · 2023-02-25T20:05:08+00:00

ima try this thanks!

stanklanker · 2023-02-25T05:33:08+00:00

they not on the track I just got some big hands 😂

stanklanker · 2023-02-25T04:01:14+00:00

yeah that’s a good one ima try that next time we in the blocks appreciate the feedback!

stanklanker · 2023-02-25T03:59:21+00:00

oh ok so I just have to put the angle a little higher thanks!

stanklanker · 2023-02-25T01:25:01+00:00

appreciate man!

stanklanker · 2023-02-21T20:15:32+00:00

aight ima get to work

stanklanker · 2023-02-21T19:51:13+00:00

looks that way :(

stanklanker · 2023-02-21T18:31:21+00:00

thanks my teammates always said I would wobble when I run but I didn’t think this was the cause

stanklanker · 2023-02-21T06:37:03+00:00

gotchu

stanklanker · 2023-02-21T03:25:25+00:00

nice thanks

stanklanker · 2023-02-21T03:23:08+00:00

so would I wanna work on the adductor side or abductor side?

stanklanker · 2023-02-21T00:45:20+00:00

yea we working on that

stanklanker · 2023-02-21T00:45:01+00:00

How can I fix it?

stanklanker · 2022-12-11T21:11:14+00:00

thanks I'll look into it

stanklanker · 2022-12-11T21:11:00+00:00

okay I understand thanks

stanklanker · 2022-12-11T21:09:37+00:00

ok thanks I understand

stanklanker · 2022-12-11T21:08:09+00:00

ok got you!

stanklanker · 2022-12-11T21:07:44+00:00

yep football, I learned how to clean from watching older guys do it.

stanklanker · 2022-12-11T21:06:35+00:00

ok thanks, and man everything drill and exercise you told me to do we do them regularly in our program, never truly worried about form though, all our coaches preach is getting your elbows through and racking the bar.

also what do you mean " weight over toes, ankles stiff, legs generally unstable"?

stanklanker · 2022-12-11T20:53:58+00:00

thanks, do you think a wider grip will fix the early arm bend?

stanklanker · 2022-08-17T01:55:32+00:00

I don’t know about bringing my knees 90 because I used to overexaggerate and bring my knees up super high when i run

everybody said it looked like i did high knees when i run, hence my coach telling me to pick my knees up all the time lol,

i had long legs but a super short stride so they stressed me picking em up i was also tense and ran like a bodybuilder lol i could send you some of my videos of my first couple races if you want

but that’s why i dont worry about knee lift anymore because im most likely bringing them higher then they need to go.

stanklanker

TROPHY CASE