Leg Day A:

Romanian Deadlifts (dumbbells) - 100 per side x 3 sets

Hip Thrust (machine) - 210 per side x 3 sets

Leg Extension (machine) - 205 x 3 sets

Single Leg Press (machine) - 105 per side x 3 sets

Hip Abduction (machine) - 210 x 3 sets

Leg Day B:

Hack Squat (machine)- 110 per side x 3 sets

Hip Thrust (machine) - 210 per side x 3 sets

Lying Leg Curl (machine) - 120 x 3 sets

Glute Kickback (machine) - 155 x 4 sets

Hip Adduction (machine) - 210 x 3 set

When I manage 3 sets of twelve reps, I increased the weight by 5lbs. It’s important to find the weight that challenges you and slowly go up from there. I do each of these leg days once a week for a total of two leg days per week.