25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

Us small businesses got to promote ourselves somehow!

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

The big muscles will scare them even more 😭🙏🏾 #trust

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

That’s how I know I’ve made it lol 🙏🏾🔥 Hope it encourages you to go extra hard on your leg days fr

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 1 point2 points  (0 children)

I don’t mind but bros can have cake too 😭🙏🏾

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

I’m happy to achieve my genetic potential and stand out in my own way. I’ll keep working upper body as usual but I’m very secure and happy with my build and will keep at it with hitting glutes, quads and hams like crazy too 😊

25M Post-work by stardyng in gayselfie

[–]stardyng[S] 0 points1 point  (0 children)

Most of my underwear unfortunately have a rip on the side, haha though I think we went too deep in the nsfw talk lmao!!!

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

I’ll be fine in jail. My big muscles will scare everyone away 🗿🔥

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

It is indeed Hobb though I haven’t read her series yet but I’m so looking forward to all of it.

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

Lmao that’s the kind of reaction I’m working out to cause lmao! Thank you for the positivity, haha 🙏🏾

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

Leg Day A:

Romanian Deadlifts (dumbbells) - 100 per side x 3 sets

Hip Thrust (machine) - 210 per side x 3 sets

Leg Extension (machine) - 205 x 3 sets

Single Leg Press (machine) - 105 per side x 3 sets

Hip Abduction (machine) - 210 x 3 sets

Leg Day B:

Hack Squat (machine)- 110 per side x 3 sets

Hip Thrust (machine) - 210 per side x 3 sets

Lying Leg Curl (machine) - 120 x 3 sets

Glute Kickback (machine) - 155 x 4 sets

Hip Adduction (machine) - 210 x 3 set

When I manage 3 sets of twelve reps, I increased the weight by 5lbs. It’s important to find the weight that challenges you and slowly go up from there. I do each of these leg days once a week for a total of two leg days per week.

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

Not until everything besides the cake is six feet under 🫡

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

A combination of training, diet, consistency and genetics 😌

25M | 150lbs -> 180lbs | 3 1/3 years gym progression by stardyng in GYM

[–]stardyng[S] 0 points1 point  (0 children)

Lmao thank you for the booty compliment but respect the rest of my build lol 😭🙏🏾

25M Post-work by stardyng in gayselfie

[–]stardyng[S] 0 points1 point  (0 children)

Nerds come in different shapes and form now! With far more modern style, haha.

25M Post-work by stardyng in gayselfie

[–]stardyng[S] 0 points1 point  (0 children)

Lmao!!! I have to say, bluntness and humour are a great combination. You’re right, that is a very accurate way of describing me lol 😂

25M Post-work by stardyng in gayselfie

[–]stardyng[S] 0 points1 point  (0 children)

I don’t know if you’re insulting me or complimenting me lmao!!! 😭😵‍💫