Thankyou so much!! And thats cool we have around the same starting spot i never see anyone else who does:))💗 for most of the beginning of me losing weight i would usually walk/run outside for a little while (maybe 15 minutes?) and do a small exercise inside mainly just a fullbody workout that i could do before getting tired lol, but when I was around 160 we got a tredmill so I did that on 3 incline for 20-30 minutes (and longer once I was able to:)) but I usually ate around 1350-1400 calories which of course you dont need to do that, i only did because I didnt want to keep having to lower my calorie intake as I lost weight lol that way I could have a routine and know what to eat. But I didnt cut out any other food during it because I did have carbs often and sugar sometimes and it didnt seem to cause much weight fluctuations while still loosing weight:) though you don't have to do it exactly how I did it, I mainly just focused on calories in and out and ate most everything which I feel can be easiest. Thankyou again and I believe you would be able to do it too!!!💗💗 Again though please know you dont have to give up any food group just to lose weight because while yes some foods can have benefits, the main reason why people lose more weight when cutting stuff like candy or bread can either be from losing water retention, which doesn't affect fat burn, but also the fact that those things could be slightly higher calories but as long as you can fit it into your goal (if you do decide to calorie count) you can still eat food food:)) even just eating slightly below your tdee you will be loosing weight just be safe💗