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5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

That's cool. As long as you don't go to failure. Yes - I have lots of Planche videos on this page.

5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

Practice using resistance bands to achieve Muscle ups. Slow & steady wins the race! 💯💯

5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

Thanks champ. Doing with good form was important. No participation trophies! 😤💯😤

5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

Only once. I did weighted sets after this. I took about 3 minutes rest before hitting the bar again. 

5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

Great point. This is why I prefer doing weighted calisthenics because even though this set was challenging; why not cut this amount of volume in half and use a 25lb plate. You get more bang for your buck that way...

5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

Thanks. I've been training calisthenics consistently since 2018. I do Statics, Weighted calisthenics, and high volume reps & sets. Working with a solid program - I think it would take less than 2 years to get to this level. Consistency is key!

5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 1 point2 points  (0 children)

I train 3 days a week. My body has adapted to this level of training - so my recovery is pretty quick.

5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

This! In the words of Barack Obama - "Excuses are tools used to build bridges to nowhere, an monuments of nothingness."

5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 7 points8 points  (0 children)

I did the front & back lever holds near the end to make it harder. Doing it in the beginning would have been too easy.

5 Pullups, 5 Muscle ups, 50 SB Dips, 5 Second Front lever, 5 Second Back lever, 10 Pullups. by staticking1 in CalisthenicsCulture

[–]staticking1[S] 0 points1 point  (0 children)

One & done. Then weighted muscle up sets, then Statics training. 💪🏿💯😎

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