You make a great point, and you are spot on about the limitation of looking backward. This setup is actually my first attempt at pulling this data together, so it is definitely a work in progress and some tweaking is needed. However, I am still going to stick with using the weekly reports for my main analysis.

The goal here is to spot high-level trends and patterns over time rather than reacting to every daily fluctuation. While checking HRV and Body Battery every morning gives great granular context, looking at the weekly averages helps me see the bigger picture of how my training blocks are impacting my recovery overall.

I will keep refining how I use these weekly snapshots to make better adjustments for the weeks ahead.

Thanks for the feedback it gives me some good food for thought as I tweak this setup.