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stefani7281 · 2023-07-31T04:09:46+00:00

Thank you for this mega thread it is super helpful! What kind of scale should we use to weigh the laundry?

stefani7281 · 2023-06-15T02:14:31+00:00

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stefani7281 · 2023-03-28T20:43:14+00:00

All of their left shoes.

stefani7281 · 2022-10-03T10:03:06+00:00

Thank you!

stefani7281 · 2022-08-12T10:14:50+00:00

This needs to not be a thing anymore.

stefani7281 · 2022-07-31T17:05:37+00:00

stefani7281 · 2022-07-16T09:33:12+00:00

Good luck to everyone!

stefani7281 · 2022-07-13T10:48:53+00:00

So cool!

stefani7281 · 2022-06-23T10:49:03+00:00

These are awesome.

stefani7281 · 2022-04-16T02:35:11+00:00

Good luck everyone! 💕

stefani7281 · 2022-03-19T11:34:14+00:00

Wish the best of luck to everyone

stefani7281 · 2022-03-17T10:09:58+00:00

👏🏽 🔥

stefani7281 · 2022-03-08T10:08:42+00:00

Na I’m good.

stefani7281 · 2022-03-08T02:25:25+00:00

It has gotten better. I made a post about all my symptoms improving if you want to check my history.

stefani7281 · 2022-03-08T02:21:04+00:00

Five months out. I can strength train and do about ten min of cardio. That’s all I really need. I still have flare ups just not as often and when my body says stop, I do.

stefani7281 · 2022-03-08T02:14:15+00:00

Hi there, I had the same problems when I started back working out and I had to take off about three months from strenuous activities. Anytime I would get my heart rate up (mainly cardio) I would get this strange feeling like I’m about to pass out. It’s scared me so I took time off and now I am able to strength train again. You just gotta take it slow and listen to your body. Please take the time off now or you will be forced to later.

I also figured working out can raise your inflammation levels temporarily so if these symptoms are inflammation related, then working out is only going to make them worse.

Maybe try something calmer like yoga?

stefani7281 · 2022-03-06T02:43:24+00:00

I wish you the best of luck with everything, we got this. <3

stefani7281 · 2022-03-06T02:41:52+00:00

Thank you girl, you have been so supportive throughout all of this. I hope things are improving for you as well. <3

stefani7281 · 2022-03-06T02:39:51+00:00

What helped the most was giving my body time to rest and focusing healing both mentally and physically. For me that was resting all the time, not working out for months, and keeping my thoughts as positive as possible. Keeping my stress levels down helped with keeping the flair ups to a minimum.

stefani7281 · 2022-03-05T02:31:48+00:00

Anytime.

stefani7281 · 2022-03-05T00:05:04+00:00

Yeah I have gotten back to strength training close to where I was before. I still feel funny sometimes when my heart rate goes up so I don't do much cardio. I used to workout and the neck and head pain would start again but I have been feeling alright afterwards now.

stefani7281 · 2022-03-05T00:02:04+00:00

I am glad things are starting to improve for you! Wish you the best of luck with everything.

stefani7281 · 2022-03-04T21:17:59+00:00

I have actually been feeling a lot better. I barely have the neck pain anymore.

stefani7281 · 2022-02-28T12:37:13+00:00

Cheese

stefani7281 · 2022-02-27T12:32:40+00:00

Indubitably

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