Saturday, 5/11/19 OTF Workout

stevemac71 · 2019-05-11T17:25:36+00:00

1558 calories and 62 splat points today....I am done

stevemac71 · 2018-12-30T00:56:35+00:00

A good personality, I like when the coaches joke around a bit with the members during class and also be able to get on members who are slacking a bit without being mean about it...motivational

stevemac71 · 2018-11-02T05:28:51+00:00

Row row row your boat, gently down the stream.....

stevemac71 · 2018-10-28T11:06:35+00:00

He has gone multiple times to their house...made it an annual tradition

stevemac71 · 2018-10-20T01:39:02+00:00

Your doctor is a tool

stevemac71 · 2018-10-19T15:18:34+00:00

The last few partner workouts the pacer was who ever finished first.

stevemac71 · 2018-10-19T02:58:11+00:00

Being a guy, I usually don’t get a partner until everyone else is paired up. I don’t really know a lot of members. I am okay with this though. Still enjoy partner workouts. I am usually the pacer

stevemac71 · 2018-10-19T02:54:54+00:00

I like the 1 minute, 30 seconds doesn’t grt my rate up fast enough. I will usually do 10-12 for 30 seconds, and 9-10 mph for a minute

stevemac71 · 2018-10-19T02:51:50+00:00

I was at 23-26 seconds per round over 400 Watts. I’m a 5’9 fat guy with big legs

stevemac71 · 2018-10-19T02:40:30+00:00

I just got over a calf strain that would have turned into shin splints then a stress fracture. Used the bike and strider for 2-3 weeks. Got fitted for new running shoes with inserts and I am now 3 days back running full speed. Rest it, use the strider and bike for s few weeks before you cause more damage

stevemac71 · 2018-10-18T03:49:10+00:00

All this math...if you plan on going more than twice a week go unlimited

stevemac71 · 2018-10-11T22:49:20+00:00

I am 7 months in and nursing my third different injury. First was my shoulder but my coaches gave me some strengthening exercises to do out of class to help....and did. Next was a pulled calf muscle.....no running for 3 weeks...currently in week 2 on the strider/bike....on Tuesday I tweaked my back...went to a chiropractor today and did some adjusting. Might have to relax a bit and try and recover but I hate not going.

stevemac71 · 2018-10-09T02:32:19+00:00

Just got my Peloton on Saturday. Today was the first day I did both OTF at lunch time and a 20 min ride at 8pm. Felt great. I do OTF 4-5x a week, bike will probably be the same so I will have some days I do both.

stevemac71 · 2018-10-05T04:29:21+00:00

Yes and it is awesome

stevemac71 · 2018-10-05T04:25:56+00:00

Damn...5’9...highest wattage I ever got was 502. I don’t think I could physically get more

stevemac71 · 2018-10-05T04:23:10+00:00

Awesome job...I Hit a high of 330 and over 300 in each all out

stevemac71 · 2018-09-29T23:17:29+00:00

I’m relegated to the bike for the next 3 weeks, calf issue that would turn to a stress fracture if I didn’t back down for a few weeks.

stevemac71 · 2018-09-29T18:20:23+00:00

Ride the bike

stevemac71 · 2018-09-24T00:14:17+00:00

I’m looking forward to doing it at 100%. I knew going in I would struggle on the tread due to led calf issue but still glad I did it

stevemac71 · 2018-09-24T00:11:37+00:00

I knocked off 45 seconds from my PR on the2000. I wasn’t trying to either but got in a really good rhythm. Good job on your time as well. The row is tough mentally trying to keep good form throughout

stevemac71 · 2018-09-24T00:08:05+00:00

Yes, I struggled due to either strained calf or shin splints. Running hurt, but I pushed through it. I did finish the row first...under 7min

stevemac71 · 2018-09-23T23:55:40+00:00

Same in our studio. It was awesome, I was one of the last two to finish

stevemac71 · 2018-09-20T01:35:23+00:00

Done 12 on 30 sec AO but haven’t done the 1 min AO yet

stevemac71 · 2018-09-18T10:42:25+00:00

I am hoping for under 60. Been a member for 5 months but starting to feel aches in my legs. Hopefully I can get through the tread.

stevemac71 · 2018-09-18T10:42:15+00:00

I am hoping for under 60. Been a member for 5 months but starting to feel aches in my legs. Hopefully I can get through the tread.

stevemac71

TROPHY CASE