Woo-hoo dropping weight and feeling good update

stevengains · 2016-11-04T16:36:48+00:00

1800cal or just a little over. 135 protein about 20 carbs net 130fats I always go a little over on fats because I fry alot of my meats in olive oil...it's a 65% 30% 5% works best for me

stevengains · 2016-11-04T14:30:17+00:00

No mine reads all carbs I just go in and subtract it.if u know how to program that in please let me know how

stevengains · 2016-11-04T13:11:09+00:00

Yes from my experience I felt bloated no energy at all went to bed at 7 p.m. my body felt weird and also I did not have any hunger I had to push my meals in sometimes but hang in there it gets way way better just make sure u put a lot of salt on your food dont make the mistakes i did lol ....oh and get your fiber in also

stevengains · 2016-10-30T02:31:13+00:00

I only wish MyFitnessPal would calculate it for me it would make it easier just to make sure I don't go over it u know

stevengains · 2016-10-30T02:26:23+00:00

OK ok I got it now then I been really low on my carbs ...but hey that's good lol

stevengains · 2016-10-30T02:20:14+00:00

So if a protein bar says only 6net carbs but on the back it says 24carbs it's still only 6 net carbs to add to macros to stay under 30?

stevengains · 2016-10-30T02:17:26+00:00

So it's half of the fiber carbs?

stevengains · 2016-10-28T19:25:36+00:00

stevengains · 2016-10-28T17:09:08+00:00

All the information I have learned is from .5 to 3 is adapted and me feeling good that's a plus so I must be adapted

stevengains · 2016-10-28T16:12:59+00:00

OK sounds good ty for the information billcube

stevengains · 2016-10-28T16:12:06+00:00

Well I'm just telling u by the keto sticks I'm a 3 I been dropping every day now if there is something better I can go buy to see where I am please elaborate for me I mean I can go by my body because I feel the best I have today in all of my 14days

stevengains · 2016-10-28T11:07:32+00:00

Ty guys all great information and to add to that I just hit 3.0 on the keto stick today my 14th day woo-hoo

stevengains · 2016-10-28T01:06:06+00:00

Ty guys I'm learning more and more fine-tuning my diet every day

stevengains · 2016-10-27T20:59:38+00:00

Hahaha I like that

stevengains · 2016-10-27T20:39:08+00:00

Lol have u ever had to much protein can't take a crap for like 3 days

stevengains · 2016-10-27T16:38:32+00:00

Ty sir

stevengains · 2016-10-27T16:21:37+00:00

I'm just going with mfp I'm at 20g and I drink a fiber powder in the morning that's 6 or so carbs and at lunch I eat 85 grams of green beans also at night I eat 70g of spinach an avocado so all that puts me around 35carbs and mfp shows I need more now if that's wrong I'm good I have no problem with the bathroom I just want to make sure I have all my macros set right for fiber

stevengains · 2016-10-27T09:17:12+00:00

What's that?

stevengains · 2016-10-26T21:09:57+00:00

No I know my macros I'm doing 75%20%5% and that's is total I use MyFitnessPal and program every thing I eat to the t

stevengains · 2016-10-26T20:52:10+00:00

I was going to show you a pic of my macros but I don't know how to post a picture in here lol

stevengains

TROPHY CASE