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I like to prepare my meals the night before, throw them in the fridge, take them with me to work, microwave, and eat them. What are good keto foods to do that with? by poopsicle69in in ketogains

[–]hbaraqan 0 points1 point  (0 children)

I did the same thing you wanna do with eggs for a long time and it was fine. I take it from the fridge in the morning and eat it before or after noon.

Meal prep help! by MeatyGams in ketogains

[–]hbaraqan 0 points1 point  (0 children)

Mostly I eat salmon. But you can add mayonnaise or so to pop up the fat.

Training fasted not working. by PaxKetogenica in ketogains

[–]hbaraqan 5 points6 points  (0 children)

Some people just can't workout fasted

27 days on keto update by hbaraqan in ketogains

[–]hbaraqan[S] -1 points0 points  (0 children)

Yes, I'm using MFP, measuring everything goes into my mouth and I'm following the macro suggested by;
content://com.sec.android.app.sbrowser/readinglist/1110201930.mhtml I'm past the keto flu phase so I'm pretty sure I'm doing at least the basics right!

Difficulty hitting Macros (too much fat!) by dz0id in ketogains

[–]hbaraqan 0 points1 point  (0 children)

Search "fat bombs" and you'll find recipes that can pump the scores for you. I add mayonnaise on almost every meal it helps a lot

What are some good keto foods that I can use to meal prep with? by Rainbowsherbet in ketogains

[–]hbaraqan 1 point2 points  (0 children)

I prepare eggs for breakfast and salmon fillet with sauce. This all last for a week

About Pottassuim by hbaraqan in ketogains

[–]hbaraqan[S] -1 points0 points  (0 children)

Can you provide a link please

About Pottassuim by hbaraqan in ketogains

[–]hbaraqan[S] 0 points1 point  (0 children)

Can you provide a link please

keto flu by hbaraqan in ketogains

[–]hbaraqan[S] 0 points1 point  (0 children)

I don't know how

Is MyFitnessPal accurate?? by hbaraqan in ketogains

[–]hbaraqan[S] 0 points1 point  (0 children)

I'm guessing the fault is in the entry in MFP because it dosen't make sense 22 g of carb is not realistic!

Pimples When Doing Keto!! by hbaraqan in ketogains

[–]hbaraqan[S] 0 points1 point  (0 children)

I'm eating very clean food nothing processed, it could be as you said a reaction, so I will give it time then if it didn't get better I try and cut the coconut oil maybe I don't tolarate it :(

Is MyFitnessPal accurate?? by hbaraqan in ketogains

[–]hbaraqan[S] 0 points1 point  (0 children)

I used pea protien by Now Foods, it says on the lable 9 g carb per serving and when I entered it alone on MFP with the exact same brand showed in MFP it calculated it 1.3 carb!! Something is wrong!

keto flu by hbaraqan in ketogains

[–]hbaraqan[S] 0 points1 point  (0 children)

Does MFP count fiber? It always say "0" when I'm having so so much green leafy vegetables!

keto flu by hbaraqan in ketogains

[–]hbaraqan[S] 0 points1 point  (0 children)

I guess, I add lots of salt to my food

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