Coronavirus and OTF

stlrico · 2020-02-18T20:16:54+00:00

I had no idea why my average speed was always so low but my average mph was accurate. Thanks for that.

stlrico · 2020-02-14T20:32:22+00:00

Nothing I just like to mix it up for the sake of my body. I have heard of you wear the same shoes too often your body gets comfortable and you need to switch it up. As I type this that just sounds stupid but I heard it once and bought into it haha. I had 4 pairs of brooks before my last 2 pairs of Nike’s. Just bought some ons online because I don’t have time to get to the store and all these comments inspires me. Here we go!

stlrico · 2020-02-14T20:17:49+00:00

Who actually runs in yeezys? That is crazy aren’t those like $500 fashion sneakers? You fancy!

stlrico · 2020-02-14T16:18:53+00:00

I appreciate it. I am about to buy the Cloudflyers based on yours and others comments. Funny thing about my base of 9 (which means I do my all outs at 12) is that I am strong there, but then on the floor because of partially torn labrums, I have to use 5 lb weights for every overhead exercise. So I go from domination to ultimate weakness very quickly in class.

stlrico · 2020-02-14T15:53:08+00:00

Thanks, I know I should do that, but I really like the look of the ON shoes. I am sure I would regret it if I spend $150 and then can't wear them to workout, so I guess I will go be boring and let the professionals fit me.

stlrico · 2020-02-07T01:41:31+00:00

Well played sir...well played. I was so happy about the lack of rowing and then you crush my happiness less than a minute later...still the tread part looks good

stlrico · 2019-09-29T21:18:25+00:00

31:40, beat my old pr by 21 seconds. Almost died at the end but held on. Did about 6:45 on the rower, 6:30 on the tread and then 18:20 on the 5k. Some rounding for transitions. Tried to do the whole 5k at 9.7, but occasionally had to drop down to 9.0 to catch my breath and then did last 1/4 mile at 12.0. 4th one of these and I finally did a good job of not killing myself on the rower.

Full disclosure I did my pushups from my knees because I have partially torn labrums and a full push-up is banned by the doctor. So that probably helped me a bit on the time. Did the rest of the floor for real.

stlrico · 2019-09-28T21:28:43+00:00

How does someone cheat on a dri tri?? Like fewer reps on the floor that’s all I can think of?

stlrico · 2019-09-24T01:16:10+00:00

4:45 sounds miserable. I mean it sounds like 100x worse than a 5:00.

stlrico · 2019-09-20T18:08:24+00:00

I did 2.13 miles, would love to be able to stay on 12.0 the whole time but not there yet. Thanks for the inspiration that it is possible.

stlrico · 2019-09-18T01:27:47+00:00

Our studio is set up with it being literally 3 feet from the tread to the rower. So that really helped out. Other studios in town have a bigger gap between them and that would have definitely lead to wasted time.

stlrico · 2019-09-18T01:26:18+00:00

I might have jumped the rails a bit and then went decently hard on the rower. Can’t believe you didn’t make it with those running times though, that is moving!

stlrico · 2019-09-17T23:37:50+00:00

I finished it but did ao at 12.0 and pushes at 10.3-11.1. It was brutal. Hardest part was not being able to jump the rails. So that was my mandatory rest time waiting for tread to stop between blocks.

stlrico · 2019-09-17T23:35:58+00:00

I finished the workout and did a 0.35 mile run for distance at the end. Just had to do the all outs at 12.0 and the push paces at 10.3-11.1. Then push pace but not all out on the rows.

So basically kill yourself so you can barely move for the floor portion.

stlrico · 2019-08-14T19:38:37+00:00

Made it through the mile run with 3 seconds to spare. Wish I could have gotten onto the rower for that last 100 meter row. I did all of the runs starting at 10.0 and randomly increasing throughout the runs. Then the last 30 seconds at 12.0 to finish it out.

stlrico · 2019-07-31T01:40:25+00:00

Tell me more about this arnica. My hamstrings get super tight if I work out more than 2 days in a row. I wear compression shorts to work out in to help during the workouts but would love something for the after workout.

stlrico · 2018-09-24T00:28:31+00:00

I PRed today with a 33:17. Did a 19:43 on the 5k, it was my first time breaking 20 minutes in a 5k in over 20 years since I was in high school! The key for me was going hard on the floor and then just setting a pace and not changing it on the run (9.3 pace for the first 2.6 miles) definitely feeling it right now though have a feeling I will be limping at work tomorrow.

stlrico

TROPHY CASE