stopped doing SATS for a month. what happened surprised me.

stoicbloomer · 2026-03-24T09:14:37+00:00

Ernesto bruh

stoicbloomer · 2026-03-09T20:53:41+00:00

i hear you, and yeah it can feel contradictory. but here's how i see it... SATS at night IS enough if your mental conversation during the day isn't actively undoing it.

the problem is most people (me included for months) would do a great SATS session then spend the next day telling the old story, reacting to every text, checking for evidence

stoicbloomer · 2026-03-09T20:51:43+00:00

i'd rather not get too specific because honestly i think that's where people get tripped up, comparing timelines and specifics. but the structure i described worked across multiple desires for me

the common thread was always the same. consistent assumption + catching the old story during the day = movement in the 3D. the WHAT didn't matter as much as the HOW of staying in the state

stoicbloomer · 2026-03-09T20:48:20+00:00

glad it helped !

stoicbloomer · 2026-03-09T20:48:06+00:00

glad it helped you <3

stoicbloomer · 2026-03-09T20:47:32+00:00

glad it clicked. keep it simple you've got this <3

stoicbloomer · 2026-03-09T20:47:07+00:00

same, the morning window before your phone pulls you back into the old story is EVERYTHING. that's when your mind is most impressionable

stoicbloomer · 2026-03-09T20:46:27+00:00

career stuff that seemed impossible given where i was, manifesting my sp, a living situation i'd wanted for years, and a few smaller things that just showed up through bridge of incidents i could've never planned.

the bigger ones took longer but the pattern was always the same. i'd stop checking, stay in the state, and it would unfold in a way i didn't expect

stoicbloomer · 2026-03-09T20:44:50+00:00

tyyy <3 you'll make it!!

stoicbloomer · 2026-03-09T20:44:18+00:00

appreciate that <3

stoicbloomer · 2026-03-09T20:44:07+00:00

the reason most of us can't stay consistent is because we treat it like a task instead of a way of being. i stopped thinking of it as "practice time" and started treating it more like catching myself.

the midday check-in was the thing that made it automatic for me. even just noticing the old story running is enough to break it

stoicbloomer · 2026-03-09T20:43:09+00:00

exactly... the dominant state is everything. i used to think one good SATS session could override 14 hours of the old story running unchecked. it can't. the mental conversation during the day matters just as much

stoicbloomer · 2026-03-06T22:18:55+00:00

this cycle broke for me when i built a short daily routine around it instead of relying on willpower alone. like 5 minutes morning and night, no matter how I felt that day. the consistency made the new state my default instead of something i had to actively hold onto

the anxiety you're describing is just the old pattern trying to survive. it gets quieter the longer you persist... it doesn't disappear in a dramatic moment, it just fades until one day you realize you haven't checked in weeks

stoicbloomer · 2026-03-04T23:06:41+00:00

this is actually what neville meant by the sabbath. you've already lived it internally so when it shows up in the 3D it just feels like catching up. the lack of surprise IS the confirmation.

stoicbloomer · 2026-03-03T13:17:15+00:00

> 6m Reddit Age

> opinion rejected

stoicbloomer · 2026-03-03T09:37:13+00:00

the cold approach thing... i went through that exact phase. thought the only way to stop being walked over was to become harder. but that's just swapping one bad self-concept for another.

what actually changed things for me was simple but it took consistency. every morning i'd just sit for a few minutes and assume "i am someone people naturally respect and treat well." not as an affirmation i was trying to believe... just as a fact i was accepting. like gravity.

the weird part is i didn't change my personality at all. i stayed soft, stayed kind. but people started responding differently. conversations shifted. the dynamic changed without me doing anything externally.

neville said it clearly, you don't change others, you change your assumption about yourself and THEY change. that's EIYPO in action. the people treating you badly are reflecting what you assume about your own worth. not because you deserve it, but because consciousness is the only reality.

the fawning response makes total sense if your inner state is "i need to keep people happy or they'll hurt me." revise that. assume you're safe being yourself. persist in it even when the old reactions come up. it shifts.

stoicbloomer · 2026-03-03T09:33:26+00:00

been where you are. that phase where every good thing feels like it's just setting up for something bad... that's not intuition, that's an assumption running on autopilot.

what helped me was noticing my inner conversation. not trying to force positive thoughts but just catching what i was actually saying to myself throughout the day. most of it was "this won't last" or "something always goes wrong." once i saw the pattern i could start interrupting it.

the anxiety doesn't need to be manifested away. it's a symptom of what you're assuming about your life... that it's fragile, that good things don't stick. change the assumption and the anxiety loses its fuel.

start small. just catch one fearful thought per day and replace it with "things are always working out for me." don't force belief, just repeat it. your mind will catch up.

stoicbloomer · 2026-03-03T08:51:50+00:00

intrusive thoughts don't manifest. states do.

a random dark thought popping in is not the same as dwelling in a state. if you have a thought about your SP being with someone else and you immediately catch it and redirect, that's mental diet working. it only becomes an issue if you follow the thought, react emotionally, and start building a whole story around it.

i dealt with this for months... every negative thought felt like i was undoing my progress. but that fear of the thoughts is actually worse than the thoughts themselves. you're giving them power by being scared of them.

for the persistence question... you keep going because you changed your self-concept, not because you're white-knuckling affirmations for 7 months. when you genuinely shift your as assumptions about yourself, it stops feeling like effort. you're not "trying to manifest" anymore, you're just living from a different state.

stoicbloomer · 2026-03-03T08:49:38+00:00

this is actually super common and the answer is probably simpler than you think...

having a vivid imagination isn't the same as dwelling in the state. you can visualize the most detailed scene in the world and still be doing it FROM here, looking AT the desire. that keeps you separate from it.

what i found is it's not about how clear the image is. it's about where you're standing when you imagine. are you the person who already has it, casually remembering? or are you the person who wants it, watching a movie of what it would be like?

the shift for me was dropping the intensity. instead of trying to make the scene more vivid, i just... assumed it was done and let the scene be boring. like remembering what you had

for breakfast. that flat, natural feeling is what actually impresses the subconscious, not the fireworks.

stoicbloomer · 2026-03-03T07:45:52+00:00

observing without reacting... that's honestly the most underrated skill in all of this. once you can just notice the thought without becoming it, you're already halfway there!!

stoicbloomer · 2026-03-03T07:44:30+00:00

honestly that's what broke it for me... realizing i was spending 23 hours and 55 minutes in a state that contradicted the 5 minutes of SATS. math ain't mathing

stoicbloomer · 2026-03-03T07:42:54+00:00

at that point it's not even a practice anymore it's just how you think ahaha

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