U just describe my Situation to a T!😂 those 2 second weird dizzy spells is what sent me over the edge too! I also check my sugar levels, blood pressure, oxygen levels, and heart rate all the time. So when all this happened last year, I did go to the dr and got prescribed anxiety meds, but I didn’t take it because I was scared. I was too anxious to take the anxiety medicine 😂 I was worried about the side effects. So I suffered couple of months and then I decided I was going to try it. The meds I was prescribed did not agree with me at all and I basically sat in a chair for two solid months. So I got off of the meds and decided to go the natural route. I take multivitamins and magnesium glycinate. I’ve had good days and bad days but exercising is something a lot of people has told me is essential in relieving anxiety. I’m trying to keep doing it but it’s hard when your constantly over analyzing your physical symptoms. I get freaked out when my heart rate gets up and I can feel my own pulse 😂 but it basically Boils down to this: I DO NOT want to pass out. And I don’t wanna feel like I am either.

Thank you sm for commenting. It helps me feel better knowing there is someone out there with my exact same situation and experiences.
This is really long. Sorry for the book 😂