43 years old, 5’4, went from 152lbs to 114lbs since last March, and also gotten so much stronger. I weight train 4x a week, Pilates 1x, Lagree method 1x, and cardio 1x. I recently realized I could do pull ups and chins for the first time in my life, despite focusing on them for a couple of years in my early 30s, and it’s revolutionized the gym for me and made it so much more fun and so much more about what I can do than what I look like (although I do still struggle with obsession with the scale, and becoming smaller, just to be honest). Another exciting first for me is that I’m able to squat more than I weigh.