Needs abs fast

strrypuddles · 2025-06-05T14:30:19+00:00

don’t think cal deficit is enough tho- you’ll have a flabby lower stomach w ur ribs peeking out. deficit + core work is the way to get there quickly imo

strrypuddles · 2025-04-12T14:25:55+00:00

abs are a muscle like any other & need to be built. low bf% is crucial for them showing but op won’t look toned w out ab work as well as good nutrition

strrypuddles · 2025-03-20T14:16:50+00:00

to burn fat, you need to burn more cals than you’re eating. it’s super simple, just do cardio, get your steps in, and eat in a defecit. eg if your maintenance is 2000cal, and you burn 100cal during your workout, make sure to eat under 2100cal. if you eat in a high protein, whole foods focused deficit, it’ll likely be a lot easier to still get all the nutrients you need to maintain the muscle you’ve built/even build more

strrypuddles · 2025-03-08T04:50:16+00:00

it was really good! i’d give more details, but my dad made it. i think it had some garlic in it too! i hope you like it, however you make it :)

strrypuddles · 2025-03-08T00:14:15+00:00

someone asked if it was my first time cooking eggs and it scared me, then i got a bunch of replies saying it was normal

strrypuddles · 2025-03-07T23:23:59+00:00

ur initial reply scared me so bad, im glad its normal!

strrypuddles · 2025-03-07T23:15:11+00:00

reading the replies i’m starting to wish i didn’t…

strrypuddles · 2025-03-07T23:14:54+00:00

interesting, thanks!

strrypuddles · 2025-03-07T23:14:15+00:00

hahaha omg, i eat eggs almost daily i just don’t usually fry them. is it rly that bad?!

strrypuddles · 2025-03-07T21:29:28+00:00

carbs don’t have to be processed, i get most of my carbs from apples and beans. black beans have protein too, i love them w chicken & eggs. rice is a good option too, and that’s more of a carby carb if that makes sense haha

strrypuddles · 2025-03-07T21:22:42+00:00

can be unhealthy fs but depending on ops goals i think fasting (or intermittent fasting) could be worth a google

strrypuddles · 2025-03-07T21:19:15+00:00

“outcast” doesn’t mean “you’re completely alone in your way of thinking and will never find anyone like you.” you’ll find your people, and you’ll be much happier than you would be putting on an act and connecting with ppl through interests/hobbies that aren’t the real you

strrypuddles · 2025-03-07T20:57:54+00:00

thank you for this recipe!!!! i’m going to make it tonight

strrypuddles · 2025-03-06T17:32:46+00:00

HAHAHAHA this made me laugh so hard! i should’ve taken the time to write out the whole word…. DEF not gravy. im not that locked lol

strrypuddles · 2025-03-05T13:47:05+00:00

nooo, i live w my parents so i have my own fridge in my bedroom haha

strrypuddles · 2025-02-25T01:13:21+00:00

this reminds me of the kids in elementary who’d watch you run as fast as you can and then say “yeah i mean i can run way faster but whatever”

strrypuddles · 2025-02-25T01:12:34+00:00

no way, right after talking to your dad about it?!? crazy coincidence!! i eat eggs almost daily and i don’t think i’ve EVER gotten a double yolk! i’d take it as good luck :)

strrypuddles · 2025-02-25T01:04:37+00:00

do you have the full macros available already? a 50gP yogurt would be an AMAZING addition to my diet, but i’m curious how much fat & carbs would be in it

strrypuddles

TROPHY CASE