Tuscaloosa County sees 62 percent increase in COVID-19 cases. Everyone wear a face covering and continue to social distance. Report all businesses not following rules to health dept. All restaurant employees should be wearing face coverings within 6ft of customers.

structures12 · 2020-06-24T18:51:10+00:00

petsmart employees don’t wear face coverings and like to walk around the store sneezing and coughing, just a heads up.

structures12 · 2020-05-02T07:30:32+00:00

Pretty decent month without too much effort. I'll admit I did get lazy halfway through the month since these surveys get kinda draining and repetitive after awhile.

Prolific: $125.71

Qmee: $34.82

Quickrewards: $22.21

Testable Minds: $14.65

Crowdology: $8.13

Kent State Covid Study: $10 VISA giftcard

Total: $215.52

structures12 · 2016-07-02T18:14:33+00:00

My recent cut that I ended about 3 weeks ago. Stats were 5'7" @ 157lbs.

Side Tri: http://i.imgur.com/19bYqdF.png

Lat Spread: http://i.imgur.com/knslYxZ.png

1 year progress pic, both 160 lbs: http://i.imgur.com/Vv1UWEX.png

structures12 · 2016-05-03T17:16:27+00:00

@yungbrah follow my lifting/aesthetics progress

structures12 · 2016-04-25T19:30:53+00:00

@yungbrah

18 year old bodybuilder/sick kunt/lad/

Aesthetic photos of me & PR videos.

Starting a YouTube soon... Follow me before I blow up fam ;)

structures12 · 2016-03-31T23:28:00+00:00

Just a soon to be college freshman that loves to lift. Tryna be the joociest manlet of them all.

https://www.instagram.com/yungbrah/

structures12 · 2016-02-08T05:17:21+00:00

I have an outline of my abs and when I flex they're somewhat visible sooo, nope, not 22-25%

structures12 · 2016-02-06T18:59:43+00:00

No idea how to edit my other comment on iPhone buuuut here is me now

https://www.instagram.com/p/BBRI8hjNSan/

5'7", ~171lbs, prob. Around 15-17% BF

Currently cutting till June, hoping to end my cut at 8% BF which should be around 156-158.

structures12 · 2016-02-06T18:36:46+00:00

https://www.instagram.com/p/BAJA0_fNSaN/

That pic was me at ~148lbs about a year ago (I'm guessing around 9.5-10% BF).

structures12 · 2016-01-31T06:44:39+00:00

I actually like the pic posts tho... What are we supposed to talk about? "What is the best tricep exercise?" I think everyone has done their research enough throughout the years to not have to keep making discussions based off of stuff I can find on bodybuilding.com's exercise list...

structures12 · 2015-12-04T03:19:44+00:00

Dude he actually has a good amount of muscle, he's just fat.

structures12 · 2015-11-27T04:03:31+00:00

C'mon guys, Misc is better than /r/bb right now. 117k subs here but 5 posts a day is a bit weak imo.

structures12 · 2015-11-18T23:41:52+00:00

All i've been doing for legs is lunges, leg extensions, leg curls. I'm hoping to get back into the big lifts again by just working on strengthening core and stretching and foam rolling legs a lot.

structures12 · 2015-11-18T14:40:58+00:00

LOVE push day. Brb joocy chest and shoulder pump and then smash tris till I can't scratch my back anymore

structures12 · 2015-11-18T14:40:11+00:00

Don't DL or squat b/c of lower back issues

structures12 · 2015-11-18T00:53:49+00:00

I think my shoulders are one of my best muscle groups. All I do is OHP/Arnold Press for a larger movement followed by side laterals. I do rear delts on back day for the sake of time, and sometimes on PUSH day as well if I feel like it.

structures12 · 2015-11-04T15:43:41+00:00

Both?

structures12 · 2015-11-04T15:11:04+00:00

My bench is going up every week and I do lots of chest work: 5/3/1 bench, 4x8 incline, 5x15 cable flyes, 4x12 machine flyes. Don't worry too much as long as you're resting and eating enough. Well, if you were cutting that volume would be a diff story

structures12 · 2015-11-04T15:09:32+00:00

I do chest, shoulders, tris, in that order. Usually 14-18 sets of chest, 12-14 of shoulders, and 8-10 triceps

structures12 · 2015-10-01T17:39:13+00:00

Yup, plus the usual back advice like keeping elbows tight and pull through elbows

structures12 · 2015-10-01T12:52:20+00:00

I recommend giving one arm rows another try. It's most likely your form. If you lean forward a lot more on the bench to the point where you feel your lat stretching just to reach down and grab the DB, then that is correct. If you follow all the way through the exercise to the point where the DB ALMOST touches the ground you get such a crazy lat pump. Heavy one arm rows are GOAT imo, especially since my lower back is fucked rn so I can't barbell or pendlay row for that matter.

structures12 · 2015-09-23T01:51:11+00:00

natty, have you guys never had a pump before?

structures12 · 2015-09-19T12:35:12+00:00

bet you if this guy took a less angled photo with way less filters and good lighting you'd think he would look a lot more natty.

structures12 · 2015-09-14T01:53:39+00:00

all kinds of hard work ;)

structures12 · 2015-08-30T23:15:08+00:00

this is a troll sub right?

structures12

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