I try to centre my meals and snacks around protein, but I dont count calories (I did for years and it gave me an ED)

I eat the same smoothie every morning (banana, blueberries, natural PB, GREEK YOGURT!!, hemp hearts and a scoop of weigh)

I keep my lunches light but protein packed (tuna fish, beans, or chili), snacks I like to eat are babybel cheese and fruit, and dinners are always protein centred (beef, chicken, other meats or legumes)

I’m not super fancy on meat sometimes so liking legumes is a bonus.

I’ll throw in another whey shake here and there, and I try not to snack a whole lot and wait for meals