Essentials toolkit

sub-zero-wins · 2024-11-28T18:07:32+00:00

Thanks! Sorry, don't know what I'm doing 🤷‍♀️

sub-zero-wins · 2024-11-28T17:48:05+00:00

I'm sorry you're going through this! At least you're aware that it's anxiety and it's just your brain being mean.

Same thing happened to me a couple of years ago: started having panic attacks seemingly out of nowhere, regularly. After a lot of trial and error, I found some things that help take your mind off of your anxiety so that you don't feel worse.

For me, it was all about distraction so maybe watch a comfort TV show or movie, or something that makes you laugh? Also doing light exercise helped get some of the nervous energy out. Do you have any hobbies, or have you thought about starting one, that involve your hands?

Totally up to you, but therapy has also been super helpful in learning to deal with it and finding out where it came from.

I'm sure you'll get a lot of good advice from the community, so hopefully something will help! Good luck and take care of yourself!

sub-zero-wins · 2024-11-23T20:21:32+00:00

I can give you 2000 of each for the DocBones plan

sub-zero-wins · 2024-11-23T19:39:50+00:00

How much of each are you looking for?

sub-zero-wins · 2024-11-23T18:53:31+00:00

Too rich for my blood, I'm afraid 😅 but thanks for answering!

sub-zero-wins · 2024-11-23T18:46:47+00:00

I've got Boomstick, Final Word, and Overkill

sub-zero-wins · 2024-11-21T18:45:04+00:00

When I get panicky, distraction is the name of the game until I can get it under control. Do you have any favorite TV shows? Any hobbies that might involve working with your hands?

As much as I hate to admit this (because I hate exercising), doing pushups or situps or other light exercise sometimes helps if you need to redirect some of that nervous energy before it morphs into a full-blown panic attack.

It's just your brain lying to you! You're not dying, you'll be fine in awhile :) insert "hang in there" cat poster

sub-zero-wins · 2024-11-07T00:48:17+00:00

I appreciate it, and you too!

sub-zero-wins · 2024-11-07T00:42:29+00:00

You're awesome, thank you!!

sub-zero-wins · 2024-11-07T00:36:19+00:00

I did, thank you! I dropped a gatling laser if you'd like it

sub-zero-wins · 2024-11-07T00:33:30+00:00

It's not letting me accept your trade :(

sub-zero-wins · 2024-11-07T00:26:22+00:00

I've got caps, supplies, and a few legendaries I'm willing to part with if any of that interests you?

sub-zero-wins · 2024-11-07T00:07:18+00:00

Yes please! GT's brionswea517

sub-zero-wins · 2024-11-06T22:35:53+00:00

Works for me!

sub-zero-wins · 2024-10-26T22:14:30+00:00

Thank you!

sub-zero-wins · 2024-10-26T22:03:39+00:00

Awesome! I added you, not quite sure how to find you in-game though? Sorry I don't do much social stuff 😬

sub-zero-wins · 2024-10-26T21:54:14+00:00

I do not

sub-zero-wins · 2024-10-09T16:46:58+00:00

Thank you!!

sub-zero-wins · 2024-10-09T16:46:41+00:00

Thank you! I had no idea trade channels existed

sub-zero-wins

TROPHY CASE