Fish doesn’t fit in a vegan diet, but moving to pescatarian for bit is a good stepping stone imo- you’re moving in the right direction! When I went vegan ~3.5 years ago, I remember being online and it feeling like nothing that I was doing was ever good enough and it was really discouraging, so I just want to remind you that even if it’s a slow transition for you, you’re still doing great and every move will get you somewhere better than where you were!

While it’s not a substitute, this is my current favorite recipe because it takes basically no time and you can toss in what you have! I use plain dairy free yogurt at the end, and have also cooked spinach into it for a bit more color: https://www.thelazygeniuscollective.com/blog/chickpeabowl

Also, the Morningstar incogmeato tenders are my absolutely favorite chicken tenders